Where’s Bengay?
Conditions: Clear, 61 Degrees. Pretty near perfect. Disclaimer was given. Pax scattered and then returned. Announcements: – Hemophilia of SC 5K Nov 7 at 9AM. Registration questions? See Dempsey. No specific prayer requests given.
Blue Light Special
Conditions: Warmer than expected with a good bit of fog. 14 pax came out for a little bit of running. A few left a little early and a few left a little late. The Transport Police made a showing on Calhoun Rd and Hwy 25 N. Concrete was made for walking on . Clumps were […]
2 Alarm Run
Conditions: Humid 10 pax ran 45 min. Prayer Requests: Hurricane victims, Quickie
Running the Wood
14 pax rose from the fartsack and got in some mileage this morning. Some faster than others. Announcements: 11/18/2020: 5 mile race, that’s not really a race, but you should find someone around the same level to train with and be ready to race them on Nov. 18 (I think that’s how Tweeter put it.) […]
E-Learning Friday
Conditions- brisk 50 degrees 0514- one minute warning and disclaimer 0515- blast off Some went far. Some went near. Some went fast. Some moseyed. Some stayed flat. Some ran for the hills. All returned safely. All took advantage of the gloom that we were given. COT- Countorama Nameorama Announcements- none Prayer requests/praise reports- none spoken. […]
Hump Day Run Day
Conditions were cooler than normal. Some ran, some walked, one did both. All left and all returned. We circled up, counted, named, and prayed.
Like a box of rocks
Conditions were acceptable. A six pack of pax went off for a run (of sorts). Most ran. Polly stuck with me while I did my best to follow my walk / run regimen. At about the half way mark I hit a trip wire and dropped. Some other things that did or did not happen […]
Special Wednesday Edition of IronPax Week 3 – K.I.S.S.
Due to the impending arrival of Sally tomorrow, the regularly scheduled Thursday running of the IPC Week 3 workout was moved to Wednesday and 13 men answered the call. K.I.S.S. (Keep it Simple Stupid) Set Up: You need 400m measured that starts and ends at same spot. All work will be performed at that spot. […]
Runnin’ from Hurricane Sally
Conditions: 60s with a breeze. Perfect. Run: Mostly OYO as this was YHC’s first Q just filling in while most PAX were trying to fit in IPC Week 3 before the rain. (I don’t even know what YHC stands for. I just see people using it on these back blasts). Still a pretty good turnout […]
Never Forget
Today was a good morning for reflection and remembrance. Prayer Requests: Those we lost 19 years ago today and their families. One of Southern Belle’s coworkers. All those affected by Covid-19. -Polly