AMRAP Provided By Kaboom
Disclaimer Warm up SSH x 35 IC LBAC x 30 IC 15 each way Imperial walkers x 25 IC Mountain climbers x 20 IC Freddy Mercury x 15 IC MERKINS X 10 IC Squats x 5 IC MOSEY TO FOOTBALL FIELD with coupons The Thang: Form 3 man teams: AMRAP […]
Starbucks 5K with Shirt Sale
Run groups are continuing to grow with more first times each week, this week we had 2 new first time 5K runners! Great work men. We are all #gettingbettertogether. 15 PAX posted on this Wednesday! Conditions 65 Degrees on the First Day of Fall Disclaimer and Route explanation multiple times. Little 5K in The Wood and the PAX continue […]
Cool Monday Out and Back
Crowd was down this Monday but new PAX have joined us on the run, welcome Bo Diddly, Dolly, Polly, Crash. 12 strong PAX in all dissed the fartsack to getbetter! Conditions 66 Degrees and finally a little cool Disclaimer Explaining route to new runners and one did not listen (Polly) and forgot to turn at the […]
Up and Down the #Shipyard Field
13 Faithful PAX (1 FNG) were welcomed to a clear, cool, dew-filled morning at the #Shipyard. YHC was eager to get the blood flowing and hopeful his Q would be a wise investment of their early morning time out of the #Fartsack. PAX were not disappointed, as they covered every square inch of the Shipyard […]
Coupons A-Plenty
It was a late night for YHC Friday night having to call a football game in Spartanburg, but 23 PAX and two FNG’s joined YHC for a Coupon A-Plenty workout inspired by our trip to the famous Beacon Drive-In in Spartanburg before the game. The PAX, ever eager to #GetBetter, showed tremendous initiative and grabbed […]
2015 Blue Ridge Relay—We Own the Gloom
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is […]
Honoring our heroes
Six PAX took a more literal #RedPill and posted for #REDFriday at the Epicenter to honor fallen Navy SEAL Ryan Job. It was inspiring for YHC to witness men pushing past their perceived limits and discovering their 20x potential in honor a fallen hero! #TClaps Disclaimer The Thang Five burpee penalty for each man not […]
A Cool Starbucks 5K in the Wood
18 pax with 3FNG’s came out to Starbucks for a cool almost ideal morning for a mosey around the 5K course. No skins would be playing this game as the pax were a little chilly and kept fully clothed! Disclaimer The Thang Mosey from Starbucks parking lot down By-pass up to County Bank. Turn left, Turn left and […]
Lexington takes on the BRR
YHC decided that a backblast was in order, since we did do a COT and BOM, and since no workout actually happened without a backblast, I figured all members would want credit for completing such an amazing accomplishment. This event was beyond words for YHC, my story actually starts on 9/11/14 the first time I […]
A little game of 300….
27 pax (3 FNG’s) broke the trance of their warm fartsacks to enjoy a crisp battle of the 300’s at the Shipyard. YHC was still feeling the effects of the BRR so this was going to be a mainly upperbody beatdown with coupons of course! Disclaimer COP SSHx40IC Imperial Walkersx30IC LBAC’sx20IC(10front/10back) Derkinsx10IC PrisonerSquatsx15IC The Thang YHC did […]