Capri’s First BackBlast!
11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23… Warmup: Go ahead and grab coupon, it was needed for the warmup! SSH x 25 IC 8 man makers Goofball x 20 IC 7 man Makers SSH x 25 IC 6 man makers Goofball […]
Settle the debate
YHC describes himself – in the third person – as a “Patriot Etxremist.” There’s just something about ‘Merica that stirs my heart in a mighty way. As such, I have often bantered about how men post at #REDFriday where we honor heroes being superior to doing hill work. This is mainly due to the fact […]
A Frog and a Hero
Groundhog Day marked three years since former Navy SEAL and all-around good guy Chris Kyle was killed by a veteran he was trying to help. You see, Chris wasn’t just the deadliest sniper in American history. He wasn’t just interested in helping soldiers on the battlefield. He was all about helping people. Period. He embodies […]
A Senator Politically Correct #Beatdown
Senator will be leaving us this summer for Ball State University and he approached YHC about the possibility of taking F3 with him. Love it when a PAX wants to step up and lead! So the journey begins today! Senator put this Q together and ran it by YHC and got the thumbs up. Let’s […]
Splash and Dash at Starbucks
30 pax braved a few water droplets post downpour to rock 2 new courses for the Starbucks Run. The pax were welcomed to Starbucks by a down pour but the rain settled down to a nice refreshing spray(more on that later) when it came time to roll out. YHC explained new 5k and 8k routes […]
Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get […]
Half and Half
Morning in the Wood: 52*, lil’ cloudy with a lot of commitment. 30 pax realized getting better doesn’t happen accidentally. Half the pax went XL. All of us had fun and got better. #f3counts YHC was one who went XL, so the day before a conversation was had with Kobayashi to ensure the 5:15 crowd […]
It pays to be a WINNER!
20 bright eyed and bushy tailed pax showed up in sub zero temps to welcome YHC for his VQ. While YHC was setting up for the races Uncle Jesse honked as he drove passed The Shipyard on his way to meet Flossy for a short 11mile sprint around town. Meanwhile, unsuspecting pax gathered in the […]
Angie, they can’t say we never tried
So this initial plan was for the Red Friday workout to take on the dreaded benchmark WOD known as Angie. That said, due to the increased numbers, YHC had to modify. My thought was that the lack of space for pull-ups would inhibit the PAX from experiencing Angie the way it is intended. So I […]
“I thought Dora was a kid in a TV show”
16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking he arrived early but 2 pax were already present and ready to roll. One of these men was our long lost HalfStitch. Welcome back! The weather was perfectly […]