Late but not forgotten
This was a collaboration…YHC wanted to go XL and Pusher who’s always able, willing and ready to help, stepped in to deliver the always anticipated Disclaimer the XLers were gone by the time the afore mentioned disclaimer was given but rest assured, we gave our own and off we went….a short time later, off they […]
After Party Beat Down
Big day for YHC, after a big night celebrating a birthday. Wanted something fresh and clean to entertain the pax. 73 degrees and muggy, 5:15, lets go! Mosey down to the flag and grab a coupon, circle up for COP. Disclaimer given. COP 58 merkins 20 SSH IC 20 IMP. WALKERS IC 10 MORNING GLORYS […]
3rd Annual F3 Golf Classic
Mark your calendars for The 3rd Annual F3 Golf Classic, hosted by the Area 51 Pax at Olde Sycamore Golf Plantation on Friday, July 29th at 9:00 AM. TIME CHANGE 7:30 AM Registration 9:00 AM Start Proceeds The F3 Golf Classic is a great time to celebrate the great gift F3 has been to all of us. This […]
57 good number-20 problematic
YHC signed up for his first Q at Fury to begin his birthday celebration. YHC worked hard to prepare a challenging workout for his initial Fury Q. Wanted to maintain the high challenging standards that Fury is known for. Tried to build the workout around 1-9-5-8, the year I was born, and 57-my age today. […]
4 Round Beatdown
12 PAX came out to the Epicenter expecting a fun and tough workout and YHC knew he would not disappoint with what I had up my sleeve. I always enjoy working on the total body when I get to Q and I believe what I came up with today did just that. The PAX also agreed […]
Prom night at Shipyard
Sixteen pax emerged from the gloom this morning at the Shipyard to learn a little of the “why” behind why we do things the way we do in F3. Fortunately for YHC, a man can teach what not to do as well as what to do. Lots of what-not-to-do lessons in the gloom this morning. […]
Signs, signs, signs and Junior
3 pax gathered on a lonely asphalt road at a little place in #TheWood called Fury. One ran there, one road his bike there and one drove his truck there. These 3 wanderers came to this place looking for one thing………a #beatdown. On paper, it looked like YHC would provide this challenge. We all know […]
Saturday Morning In The Wood
It’s been hard for YHC to Q lately as I haven’t been feeling the best lately. I’m feeling good today so lets get to work. 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorable for #gettingbetter. Slight breeze our of the West at 0.15 knots with a enough humidity to make you […]
Just another hill run??
YHC started the day sore and tired from the last run….it’s been hot and muggy this week, work was brutal a couple of days, i even stayed in bed one morning this week to try to get some extra sleep….i’m exhausted….but, i can’t stay away, i can’t not post, i can’t not do hills, i […]
REDFriday is going global!
Last August, a few of us guys who are not #runners decided to have an unofficial boot camp workout on Friday mornings instead of having a third run day. It started out as just doing the Murph workout, sometimes subbing out different movements. One regretful Friday, it was an our-long burpee AMRAP. #Yikes We decided […]