YHC got a little nervous when he overheard Otis say that this would be a great title of a book or movie on one of the trips back down Flossy’s Hill. But, YHC got a little more nervous on a return trip back up Flossy’s Hill when Otis was continuing to conspire with Tickle and Judge Hairy about it. Here’s how we got there.

Weather was perfect. YHC can’t remember the last time his breath couldn’t be seen when calling cadence.

Disclaimer was given (only 5 of the PAX heard it because both Baby Blu and Judge Hairy came rolling in on two wheeels during the warm-up).

Warm-up
SSH x 25
Imperial Walkers x 15
Cut the grass x 15

Mosey to coupon cage and meet out front of the cage.

Farmer carry to Flossy’s Hill together. All PAX started with the coupon in their right hand and stayed that way until YHC called switch. This continued all the way to the bottom of Flossy’s Hill.

BBJO’s
PAX completed 10 BBJO, bearcrawled up the hill and completed 20 Monkey Humpers and flutter kicks, and ran back down the hill. At the bottom, the number of BBJO’s was reduced by 2. This was repeated until 2 BBJO’s were done. Plank until the 6.

We’re Not Worthies (in homage to Meatloaf)
PAX completed 10 We’re Not Worthies, lungewalked up the hill and completed 20 squats and Freddier Mercuries, and rand back down. At the bottom, the number of We’re Not Worthies was reduced by 2. This repeated until we got down to 6. Plank until the 6.

Block Press Ab Work
Block in a press position for 25 flutter kicks IC
50 Chest press
Block in a press position for 15 Hello Dolly’s IC
25 Pullovers
Block in a press position for 15 scissor kicks IC
30 Triceps Extensions

Blocks were returned in the same fashion back to the cage.

Prayer Requests
Baby Blu’s mom who has dementia and his dad as he takes care of her.
Polly’s brother
Mac and Cheese’s brother-in-law who is in Houston for cancer treatment
BenGay’s grandfather who was in hospital this weekend with heart attack symptoms.

Announcements
Saturday is at Epicenter. Still need a Q

NMS
-Aside from the threat of my life by Otis, great work was put in by all PAX.
-The lunge walk up the hill followed by the squats was a crowd pleaser.
-There was a third set of exercises that involved Flossy’s Hill but we ran out of time. YHC will save those until another day.
-YHC shared a quote from the QSource devotional that was posted today. It said, “In life you’ll realize that there is a purpose for every person you meet. Some will teach you, and some will bring out the best in you”. It was a great reminder YHC that every person that we come in contact with everyday, we can learn something from. Too often, YHC goes into situations both at home and at work wanting to do the teaching more than the listening and that is not an effective way to lead a family or my staff at work. So, the challenge is to listen more today.

Until next time,

BenGay