7 PAX (of the 11 HCs) decided to start their day at Fury to get a quality hour long beat down. YHC decided to keep it simple this morning. With some increased mileage planned this week, I decided to stay predominately stationary for this Bootcamp. I searched old BBs to come up with something that i felt was appropriate and ended up mixing in 2 previous Qs. It was perfect morning with temps in the 40s, grass was mowed, and the ground was pretty dry for a change. It went down like this:

Warm-up (Fury Style)

21-15-9

(Take a lap to woods and back after each set of the 3 exercises)

21 Burpee Block Jump Overs

21 Dips

21 Jungle Boi Squats

15 Burpee Block Jump Overs

15 Dips

15 Jungle Boi Squats

9 Burpee Block Jump Overs

9 Dips

9 Jungle Boi Squats

The Thang

Partitioned Murph (with added Work)

10 Rounds

10 Pullups

20 Merkins

30 Air Squats

25 Ab exercises

25 Calf Raises

Lap to woods and back

Mr Ed for early finishers

Just keep going for more rounds until time called

COT/BOM

• Great job by everyone who actually showed up
• Southern Belle dealing with some elbow issues but soldiered though.  
• Personally, that was the strongest i felt at a bootcamp in quite sometime, although that warmup did gas me.  
• Speaking of gas, holy shit Dixie Chick, please don’t ever do that again.
• Playlist was Pusher’s playlist, but he fartsacked so we all enjoyed his crappy music in his absence. 
• Inspector still beasting workouts on the regular.