More Blood and Guts
Twenty four pax convened at Starbucks for various running, walking, and rucking workouts. A number of pax are preparing for the October 31 Blood and Guts run. Others are at the tail-end of a tapering period, preparing for upcoming runs. Others just came to get better. One person (who shall remain nameless) came just for […]
We went out. We came back.
YHC rolled into the parking lot beside the Fountain in Uptown (or is it Downtown?) Greenwood a little after 0500 to see several PAX leaving early, which was a good sign. Several others rolled in and departed at the designated time at 5:15. We had 18 PAX post. With the Blood & Guts training and […]
I Feel the Need, the Need for Speed
Conditions – Around 67 degrees and a little cooler. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, (although most of us did the prescribed speed work), and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: […]
Pre-Florence Hills Day
Conditions: 73, humid, pre-hurricane Disclaimer and Route Directions given The Thang: 22 PAX (counting 3 Ruckers and 1 fly-by) gathered for some speed / hill work on a Pre-Florence Hurricane Friday morning. Most ran an old favorite route called Misty Mountain. Head out from the fountain, hang a right at the theater, take a tour […]
How many Q’s does it take…
So… Just how many Q’s does it take to change a light bulb (or complete an Out-n-Back workout from the fountain)? Well lets see. #1 Uncle Jesse, the original Q that stepped up to take the lead. #2 Dixie Chick, who was asked by Uncle Jesse to get things started since his mileage required an […]
Did Someone Say Redline?
Conditions – Around 71 degrees and humid. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: Saturday at Epicenter Blood & Guts 10/31 Prayer Requests: Inspector’s […]
Labor Day Run
10 Pax gathered at the Uptown Fountain on Labor Day at 5:15am to get in some miles. We went varying distances/paces/routes but all returned at 6:00am for BOM. Enjoyed it. COT/BOM
Old School Bowling
It’s a little less than 9 weeks away from the recently announced Blood and Guts PR Challenge. 11 pax decided it would be a good idea to get a head start by hitting some hills on a Friday morning. The plan was to go old school and hit the “original” F3 Greenwood Hills route…..the bowl […]
Creepin On Ah Come Up Greenwood Style
Yet again another week when Hustle was closed because it wasn’t a sure thing that the gate to the track would be unlocked. After 3 years of working out at the Shipyard 4-5 times a week, the pax of F3Greenwood have proven that the care and responsibility for the AO would be evident. It would […]
Monday Hustle/OnB Combo
Nine PAX met at the fountain for a mix of ruck, run, and hustle. The scheduled AO for Hustle still has a gate “issue”. Oh well…monitor and adjust. PAX posted, PAX worked, and PAX got better. All in all, it was a great way to start the week. Announcements: Saturday is at Fury, followed by […]