F3 Greenwood

Come Hill or High Mileage

Conditions: Not Quite Fall Yet When YHC arrived at the fountain, he thought the crowd looked a little thin given the number of cars that filled the lot. For a few minutes, it seemed as though there was a much larger early-start crowd than the one queuing up to run some hills. But with five […]

Just a snapshot of what this F3 thing is all about – Rabbit Chase (2nd edition)

Today, 45 PAX (3 FNG’s) came out to experience the second Rabbit Chase.  This event, as far as I know, is unique to F3 Greenwood.  Maybe another group somewhere  has attempted something similar.  But until we find out otherwise, we will assume this event was born and created in Greenwood.   F3Greenwood takes pride in doing […]

Coming Home to Starbucks

28 Pax joined YHC for a complex running Q that involved everyone running in multiple directions and multiple distances for 45 minutes. All Pax rejoiced at the reopening of Starbucks after an extended closure for remodeling. We were all excited to see that, with the new layout, you can use the restroom as you wait […]

If We Were Vampires

Conditions: Awesome! (loving this cool air) YHC is getting back on the Q schedule but a little slow to get back on the backblast schedule. So, apologies for the lateness of this post. There’s another coming in a few that is even later than this one. Either way, I’ve been spending a little more time […]

Hustlers Gone Hustle

Dixie Chick through out that there was a need for a Hustle Q last night.  YHC needed some miles, but coming to Hustle is like BOGO regular running miles, so I was happy to oblige. Conditions: Low 60’s & clear skies. Disclaimer: Forgotten until just now.  Dang it! The Warm Up: Leave the regular parking […]

Monday Out and Back

Conditions: 64° Disclaimer: Given 15 pax ran away from the fountain and then back to the fountain.  Some went XL, some ran the regular route, some ran an alternate route.  All returned by 0600.  Glad to see Cobra Kai make it back out for a run.  Good work by all.  If you showed up this […]

Coffee and a Bagel

Conditions: 57 F and Cloudy Run: From and back to Panera Bread. Count: 27 Name: Dixie Chick, Fabio, Southern Belle, Mr. Bean, Leaner, Judge Judy, Pacer, Alpo, Quickie, Kudzu, Beano, Pusher, Piddler, Flossy, Duggar, Pothole, Boy George, Paper Cut, Baby Blu, Posh, Goose, Weaver, Cold Feet, Meatloaf, Bueller, Tweeter, Kobayashi Announcements: Congratulations to Pusher on […]

Panera Take 2

Conditions – Cooler and damp and temperature in the mid-60’s.  A crowd of 20 PAX were on hand for this mornings Coffee Run.   Disclaimer was given.   We ran, several routes and distances, and all returned safely.   Count-o-Roma: 20   Name-o-Rama   Announcements: Fury closed tomorrow Saturday at Epicenter (Pusher on Q) Rabbit Chase 9/27 (get […]

Labor Day Out-N-Back (and Rabbit Chase announcement)

It’s Labor Day.  Most PAX don’t have to get up and go to work today, so YHC assumed it would be a thin crowd.  However, once I approached the fountain, I was glad to see several PAX that were motivated enough to wake up and put in some work on this Labor Day! T-Claps to […]

End of an Era

TheGoatTrack has served as the primary training ground for the 2017 BRR runners and hopefully it has served them well and all are well prepared for the event next weekend. The route of choice this week seemed to be TheBlvd…and end to end tour of the neighborhood that only utilizes turnarounds and doesn’t allow for […]