Ra! Ra! Ra! Best motivational speech never given!
It was a record day at #REDFriday – 7 PAX including 1 FNG! YHC always loves welcoming new PAX to the fold. It was admittedly difficult to have to explain that he was beginning his journey on #REDFriday – Greenwood’s toughest workout. We celebrate heroes and that means it’s time to get down and dirty […]
Honoring Whitten
Two PAX were not afraid to enter the foggy gloom Friday morning and honor one of our fallen heroes for #REDFriday at #Epicenter. Both men remembered to wear red and Remember Everyone Deployed. After all, it’s the least we can do to remind ourselves that there are men and women around the world who have […]
Chris Kyle, a REAL American hero
Three PAX came out to the #Epicenter to honor Chris Kyle, America’s deadliest sniper and, more importantly, one of our nation’s greatest advocates for veterans. We did a small workout, lasted about 35 minutes, but he dedicated his life to #LivingThird and serving his fellow man. What an example for every man in America! Disclaimer […]
#REDFriday…with a side of Meatloaf?
Four PAX posted to honor one of our nation’s heroes for #REDFriday. We welcomed Meatloaf to the weekly pain center for the first time – even though he didn’t wear red. Regardless of shirt color, work was done and we honored Sgt. Scott Lunger of Brentwood, Calif., who was gunned down during a traffic stop […]
Honoring Spc. Scott Morrison
Three PAX dissed the #Fartsack and posted to #REDFriday for a good Hero WOD beatdown. For more information on Spc. Morrison, go here. Disclaimer The Thang 50-40-30-20-10 of: Thrusters Box jumps KB swings Count-O-Rama Three? The PAX are slippin’! Name-O-Rama Announcements #BigBang in Augusta Nov. 7. #ClownCar headed down. HC to Flossy ASAP! We have […]
In honor of SSgt. Daniel Hansen
In spite of rain falling all around the Wood, three PAX took the #DRP and made their way to the #Epicenter to honor one of our nation’s heroes, SSgt. Daniel Hansen, for #REDFriday. This has quickly become YHC’s favorite weekly workout. Always ready to learn more about the brave men and women who safeguard our […]