2020 IronPAX Challenge Week 0 Workout
As described in the video, the Week 0 workout is 4 Rounds for time of the following exercises: 50 Air Squats40 Big Boi Situps30 Merkins20 Bonnie Blairs10 Burpees400 Meter Run […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready […]
Sasquatch is Coming on August 1st
The Sasquatch is coming. F3ENC has invited all of F3 Nation to take part in this CSAUP. And we men of F3Greenwood never pass up an opportunity to do something […]
Memorial Day 2020 – The Murph – The Pre-Blast
Tomorrow is the day for the Murph. Read the background below and then the schedule of events for tomorrow below that. Background: In memory of Navy Lieutenant Michael P. Murphy, 29, […]
Capture The COVID-19 Flag – Week 6
Here it is….the last one. Things are returning to “normal” around here and so is F3Greenwood, so this will be the last challenge. The AOQs would like to thank you […]
Capture The COVID-19 Flag – Week 5
Here we go again. Great participation last week. Great to see guys stretch themselves and push each other and get as many miles as possible. So, without further adieu, here’s […]
Capture The COVID-19 Flag – Week 4
“I just felt like runnin’”. The famous words of Forrest Gump is the theme for this weeks challenge. It’s pretty simple this week, track how many miles you run, walk, […]
Capture The COVID-19 Flag – Week 3
Congrats on completing week 2 and kudos to those of you out there who are stepping out of your comfort zones and pushing yourself. This weeks edition will feature “moving […]
Capture The COVID-19 Flag – Week 2
First off, congrats to all that completed the week 1 challenge. That is the last time we let a runner, AKA Tweeter, design the challenge. (Results will be released at […]
PRE-Blast – Capture the COVID-19 Flag
Before YHC even begins to explain this F3Greenwood team event. T-claps to F3Carpex for jump starting this and planting the seed in our minds. Your AOQ’s were trying to think […]