2020 IronPAX Challenge Week 0 Workout
As described in the video, the Week 0 workout is 4 Rounds for time of the following exercises: 50 Air Squats40 Big Boi Situps30 Merkins20 Bonnie Blairs10 Burpees400 Meter Run Once you’ve completed your workout, be sure to submit your time on the form. Some Reminders… Reminder 1: All workouts will be designed so that […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready to test your limits and “get comfortable being uncomfortable”? If so, IPC is the mechanism to do just that. Is COVID going to cancel your […]
Sasquatch is Coming on August 1st
The Sasquatch is coming. F3ENC has invited all of F3 Nation to take part in this CSAUP. And we men of F3Greenwood never pass up an opportunity to do something stupid and pointless so, of course, we’re going to do this. When? Saturday August 1st Where? Greenwood YMCA track Time? 5:30 AM start time What […]
Memorial Day 2020 – The Murph – The Pre-Blast
Tomorrow is the day for the Murph. Read the background below and then the schedule of events for tomorrow below that. Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of […]
Capture The COVID-19 Flag – Week 6
Here it is….the last one. Things are returning to “normal” around here and so is F3Greenwood, so this will be the last challenge. The AOQs would like to thank you for playing along with this game of ours for the past 6 weeks and we hope that it has kept you entertained. And while, it […]
Capture The COVID-19 Flag – Week 5
Here we go again. Great participation last week. Great to see guys stretch themselves and push each other and get as many miles as possible. So, without further adieu, here’s week 5. It’s a familiar workout for those RED regulars and it’s a great benchwork workout. It’s simple and requires no equipment and is all […]
Capture The COVID-19 Flag – Week 4
“I just felt like runnin’”. The famous words of Forrest Gump is the theme for this weeks challenge. It’s pretty simple this week, track how many miles you run, walk, ruck, cover in bootcamps, etc. Capture the COVID-19 Flag Week 4 Challenge Track how many miles you cover this week during runs, bootcamps, rucks, walks, […]
Capture The COVID-19 Flag – Week 3
Congrats on completing week 2 and kudos to those of you out there who are stepping out of your comfort zones and pushing yourself. This weeks edition will feature “moving some weight over time”. But don’t fret runners, we will have a run focused challenge next week, so hang in there with us. For this […]
Capture The COVID-19 Flag – Week 2
First off, congrats to all that completed the week 1 challenge. That is the last time we let a runner, AKA Tweeter, design the challenge. (Results will be released at some point this weekend after YHC gets all of them.) YHC isn’t sure how you all felt about it, but 35 hand release merkins were […]
PRE-Blast – Capture the COVID-19 Flag
Before YHC even begins to explain this F3Greenwood team event. T-claps to F3Carpex for jump starting this and planting the seed in our minds. Your AOQ’s were trying to think of ways to keep PAX involved during this time and our Nantan just happened to be on the weekly Nantan call and F3Carpex was talking […]