“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here we go with the crazy murder bunnies. Here we go with the war of words on Twitter between Waxhaw and Hartsville. Here we go with […]
And the Winner is….
What a month March was! For you data freaks out there, we had a total of 654 posts for an average of 21.8 per day. This is up 4% from the month of February. Kotters to a couple of long-lost PAX – Mr. Bean and TRav. Welcome to FNGs – Swinger, Curious George, and Gilstrap. […]
March Madness is Back, Baby!
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]
Elite Furian 2021
Dearest Past, Present, and Future Furians: The time has come to define the true nature of a Furian and declare victory over mental and physical anguish. Elite Furians persevere. The time has come to assess the Furian’s abilities and test willpower with adversity. Elite Furians compete. The time has come to unite Furians through a […]
Just in Time Mill Hill Marathon Relay 2.0
Event: Mill Hill Marathon Relay (ok not exactly) What: 8 x 3.21mile loop that will start at office of Manley Garvin, LLC 340 Main St; Greenwood and will run through the Mill village. Date: January 9, 20210 Time: 6:00am Location: 340 Main St., Greenwood Route: Might be marked before the race starts. In the event […]
Merry Christmas
Men of F3 Greenwood, First off, Merry Christmas. It has been my privilege and honor to be your Nantan for the past 7 months or so and I am happy to say that I consider each of you friends. But there is something that is bothering me about our group. And that is we seem […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block […]
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. (See *** below) The […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step. Particulars:*EMOM […]