“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here […]
And the Winner is….
What a month March was! For you data freaks out there, we had a total of 654 posts for an average of 21.8 per day. This is up 4% from […]
March Madness is Back, Baby!
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too […]
Elite Furian 2021
Dearest Past, Present, and Future Furians: The time has come to define the true nature of a Furian and declare victory over mental and physical anguish. Elite Furians persevere. The […]
Just in Time Mill Hill Marathon Relay 2.0
Event: Mill Hill Marathon Relay (ok not exactly) What: 8 x 3.21mile loop that will start at office of Manley Garvin, LLC 340 Main St; Greenwood and will run through […]
Merry Christmas
Men of F3 Greenwood, First off, Merry Christmas. It has been my privilege and honor to be your Nantan for the past 7 months or so and I am happy […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block […]
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary […]