F3 Greenwood

Category: Pre-Blast

IronPAX Challenge 2022 Pre-Blast

“It’s the Most Wonderful Time of the Year”. So, what to expect from the 5 th anniversary of
the Iron Pax Challenge.

Anything and everything. The PAX behind the curtains are constructing workouts that will push
PAX to the limit and maybe beyond of what they thought they could do. But the workouts isn’t
what YHC has come to love about IPC. It has become what YHC believes is the embodiment of
what F3 is and why YHC remained connected. It is “picking up the 6”. It is encouraging the
brother beside you to do one more Murder Bunny, or KB swing, or bearcrawl 5 more yards.

Let’s do the 2.0 Campout again

When: May 13-14 Where: The Oasis at Connie Maxwell Who: All F3 Greenwood Pax (especially those with 2.0’s) Details: The F3 2.0 Campout is back!  We will start on Friday afternoon around 4:00.  Arrive as you are able and pick out bunks for you and your 2.0’s.  There are 32 beds total between two cabins.  […]

March Madness – 2022 Edition

Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]

Be Resolute – 2022 Challenge

Be Resolute – 2022 Challenge “Admirably purposeful, determined, and unwavering” This is the definition of the word resolute. This is what we all should be striving for in every aspect of our life and in every aspect of F3. We need to be resolute in our fitness, resolute in our fellowship, and resolute in our […]

Who Wants to Be Like Mike?

Who Wants to Be Like Mike? YHC is sure that you all remember those iconic Gatorade commercials asking “Who Wants to Be Like Mike?” but YHC is not referring to that Mike here. YHC is referring to the one and only Baby Blu because we all want to be able to bounce our pecs like […]

IPC 2021 Week 4 – MaryAnne’s Mayhem

Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.We’ve saved the best (or worst depending on how you look at it) for […]

“B” the EMOM – IPC 2021 Week 3

This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.

IronPAX Challenge Week 2

Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.

Revenge of the Bunnies – IPC 2021 Week 1

The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]