What the Frack…Where was SUGAR???
Sugar had the Q today but was apparently too warm and cozy to leave the Fartsack on this COLD, WET, Sunday morning.
I can see clearly now the rain is gone….well mostly.
15 PAX weren’t scared off by the weatherman #fakenews
Coffee Run and QSource 2/17/2019
Coffee Runs and QSource
22 PAX Broke Wind In The Gloom
Don’t Blame it on the Rain
Some weeks ago, at a QSource gathering, it was suggested that we simply assign Qs for the runs. YHC enthusiastically endorsed this proposal. This morning’s weather reminded YHC how some things look better on paper. Conditions: 37 degrees and raining. 3 pax came out and ran out and back from the Fountain. Kudos to Dixie […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]
Sunday Fun Run 1/27/19
14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who failed, learned the most.
Cold Smoke
Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early and a couple arrived a minute or five late. All 15 reconvened back at Starbucks safely. I was surprised when the count ended at 15 […]
Easy like Sunday morning
Sunday run and Q Source 1/20/2108 Q Pusher Present: Pusher, Alpo, Judge Judy, Blu, 2C, Corn Cob, Southern Bell,Encino Man, Mac and Cheese, Judge Hairy, Mr Clean, Pothole, Posh, Dixie Chick Some ran, Some Q source, Some did both. and too many did neither.
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]