Monday Speed Day
9 PAX gathered and ran. Some went super fast, others went reasonably fast. Show up on Monday and work on your speed or just show up and log some miles. […]
5 PAX had the post-BBQ runs
5 PAX ran off their BBQ this morning all running various distances. And enjoyed some coffeteria after. COT time really didn’t happen. Oops. Until next time, BenGay
We didn’t get any
6 PAX and one dog decided to run down Montague Avenue towards the BBQ Festival this morning. It was hot and humid. We were soaked. We made it to Main […]
Monday Runday
13 PAX showed up and ran. Some started at 5:00 and other at 5:15. We all finished up and had COT around 6:10 bc i was recovering and Duggar wasn’t […]
7/5/19 – Run
4 PAX ran from Starbucks. 3 guys went for 5 miles and Pusher went for what we believe was a 5k but he never actually said it when repeatedly asked […]
7 Drawfs Hero Hills
The 7 Drawfs took off for an inaugural Hero Hills run from its new AO…The Bucks. Different routes were discussed and in the end most just went were they wanted […]
Got Their Monday off to a Running Start
19 PAX got their Monday off to a running start. Some ran longer than others and at faster paces than others but all got better. 3 of the PAX officially […]
Better late than no miles
Conditions: Another warm day with a little breeze Disclaimer: Different start times by all I had a scheduled start time to jump in with Bueller on his loop by Starbucks. […]
When I Woke it was Raining…..
Conditions – Wet! A crowd of 25 PAX were on hand for this morning’s Coffee Run. Disclaimer: given We ran or walked, several routes and distances, and all […]
Gap in the rain
After BenGay’s squat, goblet squat, thruster and block lunge walk workout, I decided to take a flat route to the Fountain and back this morning. Dixie Chic was already gone […]