Monday Speed Day
9 PAX gathered and ran. Some went super fast, others went reasonably fast. Show up on Monday and work on your speed or just show up and log some miles.
5 PAX had the post-BBQ runs
5 PAX ran off their BBQ this morning all running various distances. And enjoyed some coffeteria after. COT time really didn’t happen. Oops. Until next time, BenGay
We didn’t get any
6 PAX and one dog decided to run down Montague Avenue towards the BBQ Festival this morning. It was hot and humid. We were soaked. We made it to Main Street. Everything looked good and smelled good, but none of us got any. We turned around and ran back to Starbucks. Hopefully, everybody can get […]
Monday Runday
13 PAX showed up and ran. Some started at 5:00 and other at 5:15. We all finished up and had COT around 6:10 bc i was recovering and Duggar wasn’t back yet. We discussed Alpo’s new sofa. Life is good.
7/5/19 – Run
4 PAX ran from Starbucks. 3 guys went for 5 miles and Pusher went for what we believe was a 5k but he never actually said it when repeatedly asked by Tweeter. And, of course, it’s not logged in with any technology. Glad to have Pusher back though. He is on Q tomorrow at Emerald. […]
7 Drawfs Hero Hills
The 7 Drawfs took off for an inaugural Hero Hills run from its new AO…The Bucks. Different routes were discussed and in the end most just went were they wanted to go. A semi-hot muggy as you know what morning. Work was done and miles were compiled. Overall a successful first RedFriday Hero Hills run. […]
Got Their Monday off to a Running Start
19 PAX got their Monday off to a running start. Some ran longer than others and at faster paces than others but all got better. 3 of the PAX officially retired the fountain as the AO site. Announcements -All runs will leave from Starbucks from now on. -2.0 workout this Saturday. Need a Q. Attendance […]
Better late than no miles
Conditions: Another warm day with a little breeze Disclaimer: Different start times by all I had a scheduled start time to jump in with Bueller on his loop by Starbucks. Missed this by about 20minutes. Sorry about that Bueller. We had 8 in total out on different routes and distances, all returned safely and a […]
When I Woke it was Raining…..
Conditions – Wet! A crowd of 25 PAX were on hand for this morning’s Coffee Run. Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 25 Name-o-Rama Announcements: Pathway House dinner tonight Fusion Thursday at 12:15, although Polly wasn’t there to announce it (again) […]
Gap in the rain
After BenGay’s squat, goblet squat, thruster and block lunge walk workout, I decided to take a flat route to the Fountain and back this morning. Dixie Chic was already gone but I think everyone else followed that route. NMM: We have been blessed with much needed rain this weekend. We have also been fortunate […]