F3 Greenwood

Q-Less Muggy Monday

Weather: Muggy. Or as Bueller put it….”I was sweating by the time I got to Waffle House”. 15 PAX scattered for various miles, distances, and pace. All returned safely. With […]

RIP Jerry

24 years ago today, Jerry Garcia passed away.  We ran.

Shirtless Deja Vu

Conditions – Around 73 degrees but HUMID! A crowd of 26 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, […]

Monday run

13 Pax got out and got better this morning.  Some ran fast, some ran in circles, some ran easier, but all got better and fairly sure all had the sweat […]

Coffee Run 8/2/2019

Disclaimer was given at 5:15. 5 of us ran from Starbucks for about 4-5 miles each. We all made it safely back by 6. Quality 2nd F was enjoyed afterwards. […]

Coffee Run 7/29/19

14 ran from Starbucks. Some did speedwork, some ran out and back. Unfortunately, too many others fartsacked for whatever reasons. Hopefully, we have a bigger number across bootcamps tomorrow. Good […]

Starbucks 7/26/19

11 guys ran on a nice and cool morning.  Traffic was heavier than normal.  Be safe out there.  Quality fellowship afterwards.

Great morning for a run

Well, there’s really not a lot to report.  It’s July 24th and it was 61 degrees this morning with little to no humidity.  It was a welcome relief to the […]

Monday Run 7/22

16 men gathered at Starbuck for the Monday run. Some left at 5am, and the rest of us left at 5:15. We all returned by 6 and circled up. We […]