Next Position Is……
Conditions: 38 F, Clear, Cold Disclaimer: Given with the 2 minute warning. Warm up: Warm up was done with an attempt at in Cadence, but twitter stinks at this 25 SSH 26 Mountain Climbers 20 LBAC (stopped because I was out of breath (crazy huh) The Thing: Indian Run to the gazebo last person does […]
One Hour of Yoga and SSH
F3 Greenwood backblast from 1/07/2020. All F3 Workouts are… Are free of charge Are open to all menAre held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 43*F and slightly […]
Where Happened to the Q
Conditions: 36 F, Clear, Cold Disclaimer: 1 minute warning was given and the pax were sent on there way. The Thing: Runners went in several directions this morning and we had an unusual number of runners grouped together doing the 5 mile loop. Count and Name. Announcements: No announcements were given this morning, but it […]
Mobile Turtle
Conditions: 39* F, Clear, Cold Disclaimer: Given with the 2 minute warning. I didn’t want to be there because of the cold. The Thing: Grab a coupon and overhead carry to the Dentist Parking Lot. Start with 1 man maker Mosey to the top of the bridge for 50 Flutter Kicks. Mosey to the All […]
Flat Foot Flewzy
After yesterday’s Mill Hill Marathon relay, I wasn’t sure what to expect when i took the Q for Sunday. I recruited Belle to run a mobile bootcamp with me bc i knew he wouldnt be able to turn it down. He then recruited BenGay. Dixie Chick and Foley then decided to tag along as well. […]
Where is Sugars Coffee?
9 Pax went different directions to log some miles. All came back and had some great fellowship and coffee. Sugar waited a little longer for his coffee. ANNOUNCEMENTS Mill Hill Marathon tomorrow morning at Manley Garvin. Event starts at 6am. If you aren’t on a team yet just show up and we will get you […]
Officer Jacobs
YHC went to bed hoping there would be a break in the rain for the next day’s workout. I checked the weather when I woke up and we were good to go. Inspector and Foreclosure were already there when I pulled up. Bengay, Southern Belle and Gomer pulled in right after me. We darted off […]
#NOSHOWKOBY
WARMUP Special K led the warmup hoping that Koby would show. 30 SSH 30 Imperial Walkers 25 Merkins 30 Cut the grass 30 Mnt climbers 25 Merkins 6 rounds of LBAC forward, reverse, front clap, overhead clap, raise the roof, Morochan night clubs 25 flutter kicks 25 Big bois 25 heel taps 25 LBC’s By […]
Math Is Hard
F3 Greenwood backblast from 12/28/2019. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 46* F […]
Fury Hill
F3 Greenwood backblast from 12/27/2019. Friday Run Day. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust […]