Rene WOD
Today’s WOD was in honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark. He died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger […]
January Goal Crushing
26 pax (+7 at Red Friday) got better in the process of stepping up to help reach the goal of Avg. 20 pax/day in January. Uncle Jesse will be able to sleep soundly tonight. Announcements: Run Your Ice Off 5k tomorrow Feb/1 – You are too late for the discount code but still have time […]
The Day B4 Southern Belle Tried to Kill Tweeter; aka UJ’s Birthday
https://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=Grateful+Dead+Happy+Birthday#id=27&vid=8e004ee976fb7e276cb9c364e94f88b0&action=view We came to get better and hang with friends, or maybe it was because we were goaded into it the night before to bring up our monthly pax avg. Either way, we ran, walked, or ruck to our hearts desire and then enjoyed some tasty beverages and 2ndF. All were better for being […]
That Time Southern Belle Tried To Kill Tweeter
Conditions- upper 30’s I think 0514- one minute warning and disclaimer (there for a reason) 0515- go time Warm up- 25 SSH IC 15 Merkins IC 25 Hillbilly’s IC 20 Monkey Humpers IC (crowd pleaser) Grab a coupon and head to the end zone where the tires are The Thang- Dora- 4 tires, 4 teams […]
The 1,500 and change…
One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (at […]
Wrecked Us Abdominis, Revisited
Wrecked us, hell! Almost killed us! Milder conditions; maybe mid 40s. One minute warning and disclaimer given. WARM UP 25 SSH IC 25 Cut da Grasses IC 50 Mountain Climbers IC (yeesh) PLAYGROUND 25 Pull Ups 50 Big boi situps 100 flutter kicks (one side) PASCAL’S (not open yet, as astutely observed by Blu) 25 […]
20 for a Monday run
20 Pax got their week started by logging some miles. All went out for various distances and paces. All returned safely. Announcements: Run Your Ice Off this weekend 2/1 We prayed it out
One Pax for each degree!
25 PAX for a cold 25 Degree run. No fingers or toes were lost due to the bitter cold. Lots of Dam to Dam and Swamp Rabbit preppers. -Polly
14 Ran and 14 Returned
14 PAX got their Sunday off to a running start of various distances, paces, and intensities. Nothing else much happened. Until Next Time, BenGay
We’re Not Going Mobile
YHC came in hot this morning as the morning routine took a little longer than usual. Fortunately, Bandwagon and Tickle must have run into the same issue as they rolled in shortly after YHC showed up. Quickie, Sugar, and EncinoMan were waiting on us when we pulled up. YHC jumped out of the car, gave […]