Soggy Bottom Boys go to Q101
Several weeks ago, YHC noticed that a new phenomenon known as “Q101” was making its way around the Midlands. It was billed as a shortened, FirstF-focused version of Q School. YHC thought this would be a great thing for the PAX in Greenwood, especially after following the impact via Twitter it was having around Columbia. […]
Chilly Willy – Out and Back
Biggest Bang Augusta
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to be a part of it. Let’s not stop here. Let’s truly make an F3 Nation! 36 post for an epic day of sweat and fun. […]
“Never better” was my answer when you asked me how I’d been….
“Never Better” was my answer when you asked me how I’d been. A lyric from Perpetual Groove’s (my favorite band of all time) song “It Starts Where it Ends”. I’ve thought about that song and lyric a lot lately and I ask you to do the same. I can truly say “Never Better” is the answer […]
Honoring Whitten
Two PAX were not afraid to enter the foggy gloom Friday morning and honor one of our fallen heroes for #REDFriday at #Epicenter. Both men remembered to wear red and Remember Everyone Deployed. After all, it’s the least we can do to remind ourselves that there are men and women around the world who have […]
It was a dark and misty morning……..
9 PAX made the decision to get better this morning by running the hills. It was good to have Dixie Chick join us. Dixie Chick was our newest FNG in F3Greenwood……..until this morning. Now, our newest FNG is “Cruiser.” Welcome aboard! Conditions: 67, humid, foggy and misty In theory, this run is fairly simple. We meet […]
The Next Episode
33 PAX with 4 FNGs and 1 visiting PAX from the Wood came together and got better! Conditions: 63 with light and variable winds – perfect. 1 minute warning was given 0530 YHC had PAX circle up and gave ye ole Disclaimer. COP: YHC called for first exercise and completely had a brain fart… SSH IC […]
30 Seconds of fun
YHC had a workout planned days in advance. However, Greenwood was hit with some torrential rain, so the usual football field was a soggy mess. Other than Mr. Bean, a soggy field would normally not deter this PAX. Heck, we’ve been through mud before. However, out of respect to Emerald High School, YHC didn’t feel comfortable damaging their […]
Foggy Bottom 5k
Conditions 61* F and Foggy. Disclaimer Not a professional. 19 PAX left the fartsack behind and came out for a dose of “Hair(y)” of the Dog with their coffee at Starbucks this a.m. The Thang 5k in the pre-dawn mist! Count-A-Rama: 19 non-fartsacking PAX, including one FNG who escaped prior to Name-o-Rama and is thus […]
Pre-Blast Spartan Beast – November 14, 2015
Less than 2 weeks before go time for the nastiest Spartan Race in the Carolinas. The Beast at Winnsboro will show you what you are made of. 32 F3 men have signed up for the race but for some reason we are spread across 11 teams. Spartan has kindly consolidated us into one morning wave […]