Conditions: mild and raining

My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie!

Warm-up: SSH x 25 (IC), Cut the grass x 15 (IC), Imperial Walkers x 15 (IC)

The Thang:

BLIMPS – 2 Rounds

10-1 Merkins and Dips

Decline Merkins, Squats, Flutter Kicks (IC): repeats of 20-15-10-5

Dips, Lunges, LBCs: repeats of 20-15-10-5

5-1 Merkins and Plank (on Q’s count)

10 V-ups, 20 Worley Boys (IC) – 2 rounds

SSH x 15 (IC) and 5 Burpees – 2 Rounds

Note: After each exercise above, 20 calf raises

COT:

Announcements – Several local races coming up

Prayer – Special K’s sick children, All Pax not feeling well or recovering from injuries

NMM:

Doogie showed up and showed out! Said he never works out…I called his bluff on that!

Tickle posted a week after getting the flu!

Special K posted even though he worked out the night before!

Duggar works out all the time and I am soooo glad he was there to keep my counting straight on an exercise Sugar taught me at Fury…the merkin/plank duo! #Beast!

-Sour