Southern Belle, Inspector, Weaver, Mary-Anne

It has been a busy week for the Q and I really did not have much time to promote the workout so I did not know what to expect when I pulled up.  Luckily there were two cars already in the parking lot waiting on me (Inspector and Weaver).  Then Southern Belle pulls up and I knew we had a solid group ready to work.  I selected the COE workout, which I have never done before.  I think it often gets overlooked because it is only comprised of two excercises, Thrusters and Merkins.  Do not let this workout fool you, the burn sets in around the 4th round.  The workout went like this:

Warm-up: 20 SSH’s and 800 Meter Run

10 Rounds for Time: 20 Thrusters and 20 Merkins

Southern Belle

Inspector

Weaver

Mary-Anne

My phone died half way into the workout so I did not get the times but we all finished around the same time.  Southern Belle led the pack again.  This guy is in beast mode and Inspector is not far behind.  Weaver owned this workout and was pushing me to keep going through each round.  Great work men.  Thanks for joining me in the cold.