A Little Red Friday Run
Conditions – Around 44 degrees and a little warmer. A crowd of 22 PAX were on hand for this mornings run. Disclaimer: unfortunately forgotten We ran or walked, some hills and several other routes and distances, and all returned safely. Count-o-Roma: 22 Name-o-Rama Announcements: BC at Epicenter Sat Sign up for 2.0 camp out 3/29-30 […]
Cool Runnings
20 degree mornings are great for running and coffee.
Max Reps
Great day to defeat the fart sack and put in some work.
Wrecked Us Abdominis
Rectus abdominis?! Damn near killed us abdominis! Date: 3/7/2019 QIC: Inspector The PAX: Weaver (respect), Sugar, Alpo, Tweeter, 2C, Disconnect, Mary Anne, Hyster (FNG), Inspector Warm Up 50 mountain climbers IC 25 Imperial walkers IC 25 American hammers IC The Thang Mosey to pawn shop: 25 big boi situps, 25 v-ups, 50 drunken mountain climbers […]
Where is Uncle Jesse??
…still recovering from Saturday’s marathon. Which he killed it on. So, I volunteered to sub for him.
Not Enough Blocks…
But the ones that are there…are HEAVY!
Greenwood…….the new Seattle.
Conditions- 44 degrees and dry for the time being.
Birds on a Wire
There’s a difference between deciding to go, and going.
Kobayashi sighting, Summer is on its way
Miles were abundant on the 1st day of March and a Kobayashi sighting assures us Summer is on its way.
Officer Capoot
Six Pax posted to honor Officer James Lowell Capoot. The weather was great. Mid 50’s and we missed the rain. All pax worked hard and gave it their all. Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of […]