Rectus abdominis?! Damn near killed us abdominis!

Date: 3/7/2019

QIC: Inspector

The PAX: Weaver (respect), Sugar, Alpo, Tweeter, 2C, Disconnect, Mary Anne, Hyster (FNG), Inspector

Warm Up

50 mountain climbers IC

25 Imperial walkers IC

25 American hammers IC

The Thang

Mosey to pawn shop: 25 big boi situps, 25 v-ups, 50 drunken mountain climbers

Mosey to Lander ROTC pull up bars: 25 knee raises on bar, 50 LBCs, 50 flutter kicks

Mosey to Lander fountain: 25 negative leg raises, 25 hello Dollys, 25 scissor kicks

Mosey to amphitheater: 25 starfish crunches at bottom, squat jump to top increasing +1 squat every step, plank for six, bear crawl to bottom

Mosey to chiropractor at Grace/Durst: 25 whirley bois IC

Mosety to First Baptist front steps: 25 negative leg raises, 25 hello Dollys, 25 scissor kicks

Mosey to Laurel/Fury: drunken mountain climbers for 6

Mosey to Juggernaut’s yield, jailbreak to flag

CoT

Welcome FNG Hyster (Brandon Miller). 8 year Marines reserve, two kids, materials specialist at GF&P, just watched Venom for the 2nd time (I guess because the 1st time wasn’t torture enough) and all around better-than-average guy.

Announcements: Saturday at Epicenter (Sugar Q), Ales/Trails 5K next weekend, STEAM at Federal Building (interactive Science event for kids) next Saturday, Strollin’ for your Colon on 23rd (can someone make sure that’s a real thing?), F3 2.0 campout @ Connie Maxwell Oasis 29th-30th with BBQ and shenanigans

Prayer requests: Pusher’s mom, Blu’s parents, Sugar’s grandma-in-law in ICU

NMM

I was schooled on why UJ calls the ROTC building the Condom House. And Alpo even supplemented with an urban legend about some guys that compromised the integrity of the prophylactics with a needle.

Speaking of UJ, where the hell was he this morning??

Drunken mountain climbers were a crowd pleaser. Proof that the interwebs is for much more than funny cat videos and…other things.

The amphitheater work was supposed to only be a one-squat jump on each level, but Sugar questioned if we were supposed to increase every step. No, not originally. But it made for a damn good audible. Thanks Sugar.

Big welcome to our newest FNG Hyster. He’s already asked about REDFriday tomorrow. Keep an eye on this guy.

Disconnect posted even after admitting to one-too-many adult beverages during wing night at Buffalo’s. I can’t imagine doing all that work on top of booze and spicy wings but he stuck with it. Respect.

2C got out of his car this morning with two steel pipes. Toys for the yard…

I don’t sign up to Q a lot because of social anxiety and my awkward nature with crowds. I’ve always struggled with designing workouts that are challenging to the old-timers but approachable for people like me. But every time, I’m reminded of the strong brotherhood of F3 and I realize that everybody has my back. Regardless of fitness level, we’re all just normal folks trying to get better, and the PAX won’t let you fail. If you’ve been on the fence about signing up to Q or if it’s been awhile, go ahead and put your name on the list and know that you’ll be a better man for it.

With Kindest Regards,

Inspector

#stillnotontwitter