A new one for REDFriday
YHC has been slack the last two Qs on backblasts. #Cobains, especially to the men who came out to celebrate the big 4-3 with me. Y’all the real MVPs. YHC wanted to challenge the pax in a unique way and bring a new hero WOD to REDFriday’s laundry list of #snotwogler workouts. This one did […]
BOGO
7 PAX for a BOGO workout.
Red Line Stayed North
The lightning and thunder happened but it never rained.
Hootie and the Dong Run
Cousin Eddie came to town and re-named one of the most popular routes to F3 Nation.
Modern Day Militia
7 PAX gave Fury a go on 3/12. We went mobile. DC fartsacked.
Cheatin’ on the Fountain with a Turtle!
To run, to ruck, or to burpee ladder? Or should we do them all?
This was supposed to be easy
So, writing backblast for 3/2 and just have this wide open space to type on. Again, must be me. Date: 3/2 Place : Shipyard Pax : Pusher Q, Tickle, 2c Disclaimer Warm up: 15 SSH, 15 mountain climbers, 15 squats, 15 overhead claps The thang: Did the submarine -in honor of a diversion from battleship […]
They call him Uncle
PAX showed up to run, ruck, and Qsource. Some did did two, others did one. We talked about the King. You were missed if you didn’t make it.
Does Anyone (except Polly’s M) Read These Things?
YHC was on the Q sheet for Epicenter this past Tuesday – and somehow was overlooked for Hulk. So, on Tuesday, we carried heavy things with Hulk and on Saturday YHC got the opportunity to Q at the Mothaship.
It’ll Be Raining Soon I’m Sure
Conditions – Around 44 degrees and a little warmer. A crowd of 22 PAX were on hand for this mornings run.