Up/Down:
Up/Down: 6 PAX posted (7 with the addition of Tweeter) at Terrapin got their week started off right. Pusher was there and requested a warm-up so we did just that. We also played 80s hair bands in his honor. Work went like this: Warmup- SSH * 25 IC The Work 21/15/9 Rounds in Gazebo All […]
Dash for the Streets
5 made a dash for the streets for some Hero Hills. The temps were nice as we waited for someone to give the 1 minute warning and then it was 0515. I gave a short disclaimer and off we went. With our newly named Hearsay coming on 2 wheels Boy George stayed back to help […]
Goodell
YHC found a new Hero WOD to try out, but was not sure how it would go. 12 Pax showed up and showed out! The Hero WOD turned out to be a good one in which I am sure will be done again.
Everything Went Swimmingly
Well no Lady of the Lake sighting today. We’ll keep a lookout in the future in case she decides to come out of hiding.
One Last Cool and Humidless Run
25 PAX assembled for what was probably the last cool and humidless run.
Moby Dick or some variation of that.
The mumble chatter was low during the workout, but Polly made up for it during COT. He requested I strike a few words from the back blast in interest of it not being banned from YouTube or Twitter.
Bert
Duggar missed Bert last time, so we made it up today.
Everything but Bearcrawls
Much to the disappointment of the gathered PAX, there were no bearcrawls done at Terrapin this morning.
Where Did Everyone Go?
Witty Teaser
100 Miles Run in less than an hour
Duggar and his Tattoo’s. He needs some suggestions.