Hansen
YHC was going to pick Riley for the burpees, however I left the house wearing the wrong shoes. I enjoy Hansen and it has the same amount of burpees with some abs and KB swings. Was a choice that delivered!
Easy Like (Monday) Morning
RUN!
It’s All In The 17 Minute Warm Up…
Did Sunshine Skip His Leg Raises??
Your’e only 40!
I am a big fan of Q’ing at the Epicenter because there are so many different exercises you can do and so much equipment that you can use. I personally struggle with pull-ups so I know I need to work on them and part of that is grip strength. I have none! Let’s do this…
Shipyard Prison Work
What’s in the back seat of Pollys truck?
Counterclockwise
6 PAX went counterclockwise for similar but different workout.
Monday OnB
Time for some summer weather
Friday Hero Hills
Just Do It
1550 comes to Shipyard
YHC has always enjoyed a Saturday bootcamp. Too many have been only 2-5 PAX, so I’m happy to see more PAX coming on Saturdays again. Let’s keep it up.
Faith in Humanity Restored
Felt the need to break Uncle Jesse’s Red Friday Q streak so I signed up before he had a chance to (Lord know’s he has enough to brag about already, he doesn’t need a Q streak too). 13 men posted to honor U.S. Army Specialist Adam Hamilton