Where in the Wood is Tweeter???
Anticipation to break 30 PAX was high…there was electricity in the air, but we fell short. More on that later.
What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]
A Flippin Good Time at Fury
12 PAX flipped, dragged, and crawled their way through Fury.
Bricks Break
Something whitty
Who knew Polly was a Raiders fan- “We kid because we care Polly!”
It’s been a while since i’ve Q’d at the Epicenter. I have been really lazy lately and just cant get my butt out of the bed. The best way for me to show up to a workout is to sign up for the Q. I appreciate the 10 guys who came out today and got […]
Finish the Work
Witty Teaser
Stationary Turtle
One Min warning given. Disclaimer given.
Whetstone and Running
Some ran and left, some just came for Qsource, Others did both
A 12 pack for Red Friday
2 Miles, 160 Pullups and 280 Pushups…..all before 6:00am. Think about that. Most are still sound asleep and these guys have kicked their weekends off with bang.
My Backblast was Eaten
Here’s my attempt at wit.