An Unorthodox Start to the Day
Conditions: 68* F and clear with absolutely no breeze Slightly unorthodox start to the morning. Lead with the right side. Forward fold to Warrior One. Warrior One with Twist. Warrior One to Downward Dog. Downward Dog to Three-Legged Dog. Repeat for the left. The Thang: Mosey to the steel pole across from the coupon cage […]
Memorial Day 2019 – The Murph
37 PAX gathered to honor Lt. Michael Murphy who was KIA in 2005 in Afghanistan. See the link below for the entire story. https://themurphchallenge.com/pages/lt-michael-p-murphy The Thang – workout can be done with or without a 20 lb vest and continuous or partitioned. Those that did it with a vest will be noted below with their […]
Assets = Liabilities + Owner’s Equity
The accounting equation. The bedrock of double entry accounting and the most incredible formula ever. Pythagorean theorem is a close second. Today we welcomed back our most talented CPA of F3Greenwood, Abacus. After an extended hiatus and back/neck surgery, he is ready to give this thing a real shot and we are glad to have […]
Another BOGO Red Friday
8 PAX showed up for Red Friday to see what was in store and kick off their Memorial Day weekend. What better way to do so than by posting at Red Friday and honoring the heroes. I promised 2 WODs and no running. It went like this: Brenton https://wodwell.com/wod/brenton/ 3 Rounds for time 100′ Bear […]
Humidity and Coffee
Conditions – HUMID! A crowd of 24 PAX were on hand for this morning’s Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 24 Name-o-Rama Announcements: 2.0 Workout scheduled for Saturday, let Judge Hairy know if you can attend Fusion Thursday at 12:15, although Polly wasn’t there to announce […]
Dead Man Walking
14 men… No wait, 13 Tough Men posted at Fury to work up and down Murder’s Row. Conditions: Warm and Humid Disclaimer: Given Warm-Up: * Form 2 lines, Merkin (x10) Indian Run to the 72 Bypass/Grace Street intersection. The left line turns left at Juggar’s yield sign and the right line turns right. Both directions […]
Monday OnB
I’m a tad late on the backblast. 13 PAX joined together for some quality miles on a nice, humid Monday morning. Miles were logged, fellowship was had. We circled up, counted, named, and departed for work, home, or coffeeteria. Great job by everyone in attendance.
Good Work Out
Great weather! Decent crowd! Foley had completed a 15 minute workout before the rest of us even started! That guy is a beast! Soundtrack: 80’s hits (much to the joy a very perky Pothole!) Warmup: 20 Side Straddle Hops 20 Hillbillies 15 forward and reverse arm cicles 20 alternating should taps The Thang: Five bear […]
Muggy Morning Mosey
Conditions: Warm (73ish), clear, and humid Great to start the week with a nice humid mosey through Greenwood. 11 PAX fought off the fartsack to get better. Enjoyed it men. The Thang: Various paces and distances were safely and successfully completed. Announcements: Memorial Day Murph Saturday at 6am, Communication moved back over to SLACK. COT: […]
Fairly Stupid and Occasionally Fun
Jugz and YHC had an idea, most ideas concocted from this pairing wind up being fairly stupid and occasionally some fun. GORUCK had it’s monthly challenge to buddy carry someone for a mile. It is it hard to get folks to do something ridiculous, so when you are the Q you just throw it on […]