Farmer’s Carry Circle of Life
To avoid further approbrium from Uncle Jesse, here is yesterday’s Epicenter BB YHC made his return to Saturday morningto make up for too many missed days earlier in the week. YHC introduced the Pax to the Farmer’s Circle of life! Conditions: Frigid and windyThe Pax: Southern Belle, Pusher, Sugar, 2C, Boy George, Otis, Judge HairyDisclaimerCOP: […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
HERO Hills 1/11/18
12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Sunday Starbucks Run Jan 6, 2019
19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor COT and the first Q-Source meeting. Lesson of the day: Always make sure you have your keys in your hand before you lock your car […]
Silence is Golden
Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]
Last Starbucks Coffee Run of 2018 – 12/26/18
Conditions: Cool and Clear, perfect for a run around town 15 PAX gathered for the last Coffee Run of 2018 and enjoyed some good 2nd F afterward. Reminder: Fundraiser 5k for Brute’s unborn child on 1/26/19 at 9am in Hunter’s Creek. Child will require open heart surgery after birth at MUSC to repair heart defect. […]
Making room for Christmas Goodies Run
Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.
BOMBS Away!
YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well. Conditions – Rain and temps around 43 degrees. Did I mention the rain? A crowd of 13 PAX were on hand to enjoy the morning. We circled up in the parking […]
Starbucks Surprise
Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]