A new one for REDFriday

YHC has been slack the last two Qs on backblasts. #Cobains, especially to the men who came out to celebrate the big 4-3 with me. Y’all the real MVPs. YHC wanted to challenge the pax in a unique way and bring a new hero WOD to REDFriday’s laundry list of #snotwogler workouts. This one did […]

Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at home with an unruly child, or after an argument with your wife. When no matter what it seems you say or do, you can’t seem […]

Cold Smoke

Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early and a couple arrived a minute or five late. All 15 reconvened back at Starbucks safely. I was surprised when the count ended at 15 […]

HERO Hills 1/11/18

12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]

Sunday Starbucks Run Jan 6, 2019

19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor COT and the first Q-Source meeting. Lesson of the day: Always make sure you have your keys in your hand before you lock your car […]

We’re Not Against Rap

Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]