F3 Greenwood

Not Omaha, but it was still cold

Conditions: 27 degrees and slight breeze Disclaimer was given at 5:15. The Thang:  some ran, some ran with Merkins mixed in.  Various miles were run.  All returned safely and a little warmer than when they started. Announcements: none Prayer request:  Potholes friend Ethan and surgery coming up.  Gomer and wife with decisions on moving and […]

Merkins, Merkins, and a little running

12 runners came out this morning.  Welcome back Polly.  Run days are starting to feel more like merkin days with this merkin challenge. All returned safe and better for getting up. Announcements: Prayer request: Friend of Piddler having surgery (Ethan)

Hills and Merkins, Merkins and Hills

10 pax reported for duty this morning to divide and conquer the surrounding Starbucks area with a mixture of running and merkins. PRs: Mr. Bean’s Father in the Hospital Floppy’s coworker looking for stability in his employment situation Announcements: Saturday Itinerary – 7:00AM Talon BC (followed by an optional trash pickup squad) – 9:00AM Feed […]

Some Ran, Some Walked, and Some Did Merkins

25 and change posted on a great fall morning for some running. YHC texted Tweeter last night saying he might need a sub-Q since it was a late return from a road trip but 5 hours of sleep was enough and the allure of merkins was calling, so the fartsack lost. Disclaimer was given and […]

Was it 73 Degrees Yesterday Morning

Conditions- 33 degrees 0514- one minute warning and disclaimer 0515- Everyone went out different directions for Hero Hills! The Hill plan was established the night before and announced to the group at Go Time.  Weaver happily joined in on the fun.  So we made our way to Fury Hill to do Hill repeats with 20 […]

Anybody seen UJ?

Great showing of Pax… except Garvo… who HCed… for today. Various routes were run and all returned safely. No announcements or prayer requests COT Till next time, SecondChance

Let’s Make a Difference

29 got their Wednesday off to a running start. PAX running various distances and various routes and all returned safely. Disclaimer was inferred and safety warning was given and off we all went. COT Announcements F3 ImPact Challenge – see link below. http://www.f3savannah.com/f3-impact-challenge/ F3 Savannah is building off of the momentum of the IronPax Challenge […]

Relaxing misty Sunday morning

Conditions: At 6am it was light rain and cool. Runners went out at various times as all were back at 7:00am. Sunday continues to be an easy relaxed run day.  The usual participants were here.  Coffee and fellowship was had.  Wish more would join us!

I would rather be running!

Conditions:  The weather continues to be perfect for morning runs and today was no different. 5:15  Disclaimer was given and everyone was sent out All returned safely and a few left immediately and the rest stayed for coffee and to get updates on toilet issues and tickles and Rapunzel lighting issues. Announcements:  Dixie Chick and […]