Run – 1/10/2020
26 pax gathered to run and some stayed for coffee. Some started early and some finished late. I did both. Thanks for starting the COT etc. Good work gents. […]
Some were Faster than Others
29 PAX (1 short of our goal) posted for some running, walking, hill climbing, and everything in between. Some do it faster than others but everyone got better. Disclaimer was […]
Where Happened to the Q
Conditions: 36 F, Clear, Cold Disclaimer: 1 minute warning was given and the pax were sent on there way. The Thing: Runners went in several directions this morning and we […]
Flat Foot Flewzy
After yesterday’s Mill Hill Marathon relay, I wasn’t sure what to expect when i took the Q for Sunday. I recruited Belle to run a mobile bootcamp with me bc […]
Where is Sugars Coffee?
9 Pax went different directions to log some miles. All came back and had some great fellowship and coffee. Sugar waited a little longer for his coffee. ANNOUNCEMENTS Mill Hill […]
Fury Hill
F3 Greenwood backblast from 12/27/2019. Friday Run Day. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold […]
Juggernaut wins the MVP
6:30 disclaimer was given Runners and Ruckers all left the parking lot and headed into Hunters Creek to get in a few hilly mills. All returned at various times with […]
Some Santa Socks & a Crazy Hot Swaeter
13 took off for an Out-n-Back. A couple of crazy Christmas socks and one hot wool Christmas sweater. Tweeter took top honors for the morning. Not only for his blistering […]
Where’s that D@mn Bird?
9 pax got up early on this Sunday morning to get some miles and work in to start the day. Pax came and went different directions at different times. UJ […]
Friday Mossy
Weather: 27 and clear One min warning and disclaimer done. 6 PAX ran various routes around Greenwood and all returned safely. Announcements: Saturday 6:00 at Talon. Bengay has […]