Run – 1/10/2020
26 pax gathered to run and some stayed for coffee. Some started early and some finished late. I did both. Thanks for starting the COT etc. Good work gents. Nice to see Thumper, Cornbread, and Pinto back out again.
Some were Faster than Others
29 PAX (1 short of our goal) posted for some running, walking, hill climbing, and everything in between. Some do it faster than others but everyone got better. Disclaimer was given and everyone listened since everyone returned safely. COT Announcements -Pathway tonight at 5:30. Flossy is buying all of the food from Publix so make […]
Where Happened to the Q
Conditions: 36 F, Clear, Cold Disclaimer: 1 minute warning was given and the pax were sent on there way. The Thing: Runners went in several directions this morning and we had an unusual number of runners grouped together doing the 5 mile loop. Count and Name. Announcements: No announcements were given this morning, but it […]
Flat Foot Flewzy
After yesterday’s Mill Hill Marathon relay, I wasn’t sure what to expect when i took the Q for Sunday. I recruited Belle to run a mobile bootcamp with me bc i knew he wouldnt be able to turn it down. He then recruited BenGay. Dixie Chick and Foley then decided to tag along as well. […]
Where is Sugars Coffee?
9 Pax went different directions to log some miles. All came back and had some great fellowship and coffee. Sugar waited a little longer for his coffee. ANNOUNCEMENTS Mill Hill Marathon tomorrow morning at Manley Garvin. Event starts at 6am. If you aren’t on a team yet just show up and we will get you […]
Fury Hill
F3 Greenwood backblast from 12/27/2019. Friday Run Day. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust […]
Juggernaut wins the MVP
6:30 disclaimer was given Runners and Ruckers all left the parking lot and headed into Hunters Creek to get in a few hilly mills. All returned at various times with a couple leaving a little before we started COT Announcements: Those interested can join a group that will be reading through the bible in a […]
Some Santa Socks & a Crazy Hot Swaeter
13 took off for an Out-n-Back. A couple of crazy Christmas socks and one hot wool Christmas sweater. Tweeter took top honors for the morning. Not only for his blistering pace, but for the blistering wool sweater as well. Whells up at 0515. Some walked and some ran. Everyone got better. We circled up, counted […]
Where’s that D@mn Bird?
9 pax got up early on this Sunday morning to get some miles and work in to start the day. Pax came and went different directions at different times. UJ put on a bootcamp run at 0500 that seemed to be a crowdpleaser based on SB’s groans when he stood up after coffeeteria. There seemed […]
Friday Mossy
Weather: 27 and clear One min warning and disclaimer done. 6 PAX ran various routes around Greenwood and all returned safely. Announcements: Saturday 6:00 at Talon. Bengay has the Q. Fury points will be given to those who post at Talon on Saturdays. Prayer Request: Flossy and family. Student of Crayolas who lost […]