Winter Hump
Weather – High 50s and Humid Disclaimer – Hope it was given.. Welcome FNG Higgins Excellent turnout and numbers on a Wednesday that didn’t feel like Winter at all. While the temps will most certainly change and not be so warm, the hope would be that such a good crowd and numbers will continue and […]
Super Bowl Squares
10 Pax performed mobile bootcamp, 3 ran, 2 rucked, and 1 showed up for coffee (I’ll let yall guess who that was). For those who bootcamped it went like this: Mosey to Twice the Ice 25 merkins 25 Squats 25 Abs Mosey to Venezuelan Spot 25 merkins 25 Jungle Boi Squats 25 Abs […]
January Goal Crushing
26 pax (+7 at Red Friday) got better in the process of stepping up to help reach the goal of Avg. 20 pax/day in January. Uncle Jesse will be able to sleep soundly tonight. Announcements: Run Your Ice Off 5k tomorrow Feb/1 – You are too late for the discount code but still have time […]
The Day B4 Southern Belle Tried to Kill Tweeter; aka UJ’s Birthday
https://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=Grateful+Dead+Happy+Birthday#id=27&vid=8e004ee976fb7e276cb9c364e94f88b0&action=view We came to get better and hang with friends, or maybe it was because we were goaded into it the night before to bring up our monthly pax avg. Either way, we ran, walked, or ruck to our hearts desire and then enjoyed some tasty beverages and 2ndF. All were better for being […]
20 for a Monday run
20 Pax got their week started by logging some miles. All went out for various distances and paces. All returned safely. Announcements: Run Your Ice Off this weekend 2/1 We prayed it out
One Pax for each degree!
25 PAX for a cold 25 Degree run. No fingers or toes were lost due to the bitter cold. Lots of Dam to Dam and Swamp Rabbit preppers. -Polly
14 Ran and 14 Returned
14 PAX got their Sunday off to a running start of various distances, paces, and intensities. Nothing else much happened. Until Next Time, BenGay
Coffee Runs
16 Pax gathered together on a chilly Friday morning for some running and coffee. Also, Polly’s watch died so his run didn’t count. Announcements Run your Ice off feb. 1st. Group discount is available. Prayer Request Hallman Family Ferqueron Family Juggs Family with the passing of his brother in law Capris family Injured Pax […]
3 Amigos Short
With the low attendance numbers the past 2 days due to a little rain, we were looking for 30 PAX to defeat the fartsack and post this morning. Well, we were oh so close. Only had 27. But those 27 got in some quality miles in a fantastic January morning. We better take advantage of […]
Tornadic
8 runners, 3 mobile boot-campers and 2 coffee-only guys showed up. We all did our thing and met back at 6:00am. For those of us who went on mobile BC, the work went like this: Mosey to “Twice the Ice” 25 merkins 25 squats 25 abs Mosey to Venezuela Spot 25 merkins 25 […]