F3 Greenwood

Winter Hump

Weather – High 50s and Humid Disclaimer – Hope it was given.. Welcome FNG Higgins Excellent turnout and numbers on a Wednesday that didn’t feel like Winter at all.  While […]

Super Bowl Squares

10 Pax performed mobile bootcamp, 3 ran, 2 rucked, and 1 showed up for coffee (I’ll let yall guess who that was).  For those who bootcamped it went like this: […]

January Goal Crushing

26 pax (+7 at Red Friday) got better in the process of stepping up to help reach the goal of Avg. 20 pax/day in January. Uncle Jesse will be able […]

The Day B4 Southern Belle Tried to Kill Tweeter; aka UJ’s Birthday

https://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=Grateful+Dead+Happy+Birthday#id=27&vid=8e004ee976fb7e276cb9c364e94f88b0&action=view   We came to get better and hang with friends, or maybe it was because we were goaded into it the night before to bring up our monthly pax […]

20 for a Monday run

20 Pax got their week started by logging some miles.  All went out for various distances and paces.  All returned safely. Announcements: Run Your Ice Off this weekend 2/1 We […]

One Pax for each degree!

25 PAX for a cold 25 Degree run. No fingers or toes were lost due to the bitter cold. Lots of Dam to Dam and Swamp Rabbit preppers. -Polly

14 Ran and 14 Returned

14 PAX got their Sunday off to a running start of various distances, paces, and intensities. Nothing else much happened. Until Next Time,   BenGay

Coffee Runs

16 Pax gathered together on a chilly Friday morning for some running and coffee. Also, Polly’s watch died so his run didn’t count.   Announcements Run your Ice off feb. […]

3 Amigos Short

With the low attendance numbers the past 2 days due to a little rain, we were looking for 30 PAX to defeat the fartsack and post this morning. Well, we […]

Tornadic

8 runners, 3 mobile boot-campers and 2 coffee-only guys showed up.  We all did our thing and met back at 6:00am.   For those of us who went on mobile […]