F3 Greenwood

Wednesday Run Recap

AO: Coffee Runs PAX: BenGay, Bueller, Pusher, Uncle Jesse, Beano, Tootsie Roll, Rapunzel, Inspector, Dixie Chick, Special K, Polly The Thang: here’s the rundown of today’s episode of the Wednesday Run, full of surprises and some classic PAX moments: – BenGay, ever the rebel, ditched the speed work and did his own thing. Guess running […]

Disregard

There was no rain, but the pollen was everywhere. The rain that was in the forecast, made a very brief showing (one or two drops) during the scheduled running time. A large grouping of runners left out early for some speed work. The prescribed work (designed by Tweeter) was not built to fit into the […]

311 Day

conditions were just right for 8 pax to show up and get in some work. Mary Anne left out early to do weighted hill repeats, and the rest of us left out on time to run/run-walk. All who showed up got better. No 311 songs were played or sung. Announcements: March Madness Q Sign-up sheet […]

A runners dozen

Conditions: 60 * with a breeze It felt great today for a dozen Pax who started the week with a walk, ruck, or a run Great to see MM and Pothole and of course Pusher has turned over a new leaf since YHC pulled him through D2D. Keep posting! Announcements: March Madness and sign up […]

Did you read Inspectors backblast about Monkeys?

The conditions were perfect for an early morning run/walk/ruck One minute warning was called and then all were sent on their way with the request to stay safe on the roads. All returned safely with Koby taking a shortcut down the hill to not be late. Announcements Some form of March Madness is going on.  […]

Whole Lotta Taperers

36 strong. Or 37. Might’ve been 38. Every time we looked up someone else joined the circle. Might as well call it an even 50. D2D is (was) Saturday so the streets were packed with taperers. Funny how the week we start to back off is the week the most folks show up 🤔 No […]

Holy CRAP!!! Meter Maid showed up to run.

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Pre-Dam Run

Considering a large number of the Greenwood PAX are participating in the best Dam Relay tomorrow morning, it was impressive to see 13 out this morning. The weather (52* F with a very slight breeze and cloudy) was perfect for running or walking. Announcements: Tweeter still has a team with no runners. There’s a relay […]

No Soliciting

Less than a week to go for some Dam Relay race so conditions were perfect for getting in some taper runs, ruck, or something entirely different. Tweeter, as is typical, showed up late. Paper Cut came out to solicit volunteers for the last exchange zone and finish line. I guess we are going to have […]