The 6 Rings of Christmas and Chili on Cinnamon Rolls
YHC signed up to Q this morning a couple of weeks ago to get back in the groove of posting after being gone for the past week or so. And while YHC got some workouts in on vacation, there’s nothing like coming home and getting back out in the gloom with the PAX and YHC […]
Three of Honor…..MAUPIN
Disclaimer given Warm-up: SSH IC x 20, Grass cutters IC x 10 Thang: MAUPIN 4 rounds for time: 800m run, 49 merkins, 49 BB sit-ups, 49 Air squats Pacer: 33:20 Tootsie: 35:40 Maryanne: 35:45 COT: I talked about reaching out to someone or a family you might know that is struggling or lonely this holiday season […]
Friday Mossy
Weather: 27 and clear One min warning and disclaimer done. 6 PAX ran various routes around Greenwood and all returned safely. Announcements: Saturday 6:00 at Talon. Bengay has the Q. Fury points will be given to those who post at Talon on Saturdays. Prayer Request: Flossy and family. Student of Crayolas who lost […]
Coming in Hot?
6 guys took on Fury today. As i was pulling in to park, i received a text that Alpo was coming in hot. I acknowledged that i would do a quick warm-up (which i don’t like to do) in order to give him time to get there. The plan was to go mobile so I […]
100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field. Round 1: 4 rounds 25 shrugs Bear Crawl 20 yards 20 Merkins Back Pedal to start Round 2: 4 rounds 25 […]
Crazy 8’s Rediscovered
Disclaimer given. Temperature was a warm 47 degrees. Did few exercises in COP 10 merkins in cadence 15 flutter kicks in cadence 10 merkins in cadence 15 flutter kicks in cadence The Thang: Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO Mosey to Hampton Place shopping center meet at bottom of […]
Respect Tickle
Conditions Rainy and 36 degrees Warm up Mosey to the Gazebo 20 SSH 20 Merkins 20 Squats 15 Merkins 20 Imperial walkers 10 Merkins 20 Leg raises 5 Merkins Tha Thang 10 Burpees 3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3) 20 Dips […]
Something Catchy Here
Weather: Perfect. Cold and Frosty One Min Warning: Done Disclaimer: Done Warmup: 25 SSH IC 25 MT CLIMBERS IC Work: Grab coupon and line up on goal line. 25 lunges (count one leg) – 25 merkin block drags – 25 freddie mercuries Rifle carry to the 50 yd line 25 burpees – 25 chest presses […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle Jesse unsanctioned warm-up that consisted of: 25 SSH – IC 20 IW – IC 20 WM – IC 20 seconds of shoulder stretch, each shoulder. […]
Coffee Run
16 Men showed up early to tackle the day. Some left early and some showed up just in time, all got better! Great job Fellas! Announcements Pathway tonight at 6 Christmas Party Saturday night at Blu’s( No toothpicks please) Also, I heard Duggar will still be singing “Victory in Jesus” on Saturday. Not sure how […]