For those of you who have completed the first 2 weeks (3 if you count the practice week), TCLAPS to you! You are almost done. Keep using the IronPAX Challenge as a way to push yourself and your region.

As the winner of the 2021 Regional Challenge, F3 Puget Sound had the honor of developing the Week 3 workout. We get a lot of submissions from regions with some really good ideas for workouts. Keep sending them our way! We will often pick exercises from your submissions. But the only way to guarantee your region gets to design a workout in its entirety, is to win the Regional Competition. “How do you do that?” You win, not only by guys posting great results on the leader board, and by getting involvement from as many PAX as possible.

The Week 3 workout honors Kathleen Walzer (Burns’ M) so it has special meaning to the men of Puget Sound. This is a great reminder of what F3 is about. Sure, we may do some silly stuff in the gloom, but it is the fellowship that keeps us together. We are here to “pick up the 6” in the workouts and in life. The men of Puget Sound are doing that well. What a way to honor her legacy and the PAX who is left behind. So, TCLAPS to them.

From the Fine PAX at F3 Puget Sound

This WOD is dedicated to Kathleen Walzer (Burns’ M). She courageously battled Pancreatic Cancer. A 571 day battle fought with love, grace, and trust in faith.

The Workout

The original write up, along with a proctor sheet can be found here: https://f3pugetsound.com/2022-ipc-week-3/

Format

• 5 rounds
• 7 exercises per round
• 1 additional run

Total rep count for this workout is 571.

Scoring Method

Before you submit your score, can you attest that you did something extraordinary for your M today? Your score is you time in the format of HH:MM:SS.

Note: Each round contains 7 exercises ( for a total of 114reps) which you will complete 5 times. (114 reps x 5 rounds = 570 reps). After the 5th round, you will run another 400M to complete the 571st rep.

This WOD may go past 45min and participants are encouraged to go until completion or exhaustion, whichever comes first (If you go until exhaustion, be sure to enter “Modified” in the proctor field when submitting your results. ~kobayashi)