The Shirts are Available for Pre-Order
You took a bite out of COE sandwichYou channeled your Care Bear loving selfYou rang the BelleYou honored Mrs. BurnsYou survived the Skinny RunnerAnd you slayed the Kraken and the bunnyNow, it’s time for the shirt…. Pre-order is now open.https://f3.mudgear.com/products/f3-greenwood-ipc-2022-pre-order-october-2022 Timing: Pre-orders will be taken until end of day 10/19/2022. Delivery Timing: These shirts will then […]
IronPAX Challenge Week 3 – “571”
From the Fine PAX at F3 Puget Sound
This WOD is dedicated to Kathleen Walzer (Burns’ M). She courageously battled Pancreatic Cancer. A 571 day battle fought with love, grace, and trust in faith.
Each round contains 7 exercises ( for a total of 114reps) which you will complete 5 times. (114 reps x 5 rounds = 570 reps). After the 5th round, you will run another 400M to complete the 571st rep.
Before you submit your score, can you attest that you did something extraordinary for your M today?
2022 IronPAX Challenge Week 2 – “Belle” Ringer
NO BearCrawls this week. No Running. No Burpees. No Jumping. Just good, ol’ fashioned block work. Sound good? Maybe, but you won’t put the block down at any point in the workout.
2022 IronPAX Challenge Week 1 – Care Bear Squared
We present Care Bear Squared for your enjoyment. A You vs You bodyweight challenge consisting of Bear Crawls, Squats, Merkins, Big Boi Situps, and Burpees. This challenge is designed to push you and your region to grow together.
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. (See *** below) The […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on […]