The Shirts are Available for Pre-Order
You took a bite out of COE sandwichYou channeled your Care Bear loving selfYou rang the BelleYou honored Mrs. BurnsYou survived the Skinny RunnerAnd you slayed the Kraken and the bunnyNow, it’s time for the shirt…. Pre-order is now open.https://f3.mudgear.com/products/f3-greenwood-ipc-2022-pre-order-october-2022 Timing: Pre-orders will be taken until end of day 10/19/2022. Delivery Timing: These shirts will then […]
IronPAX Challenge Week 5 – Return of the Kraken
Happy 5th Anniversary to @F3IronPax. To celebrate this milestone, we decided to plan our own little SURPRISE party.
Welcome to Week 5.
Our parting gift to you for sticking with #IPC2022. The stereotype is that men always forget anniversaries and the presents associated with them. Well, we didn’t forget! We remembered what you like and went out and got your favorite 3 things from previous challenges. We got you Murder Bunnies, Kraken Burpees, and even an EMOM timer. We hope you like it.
IronPAX Challenge Week 4 – Death by Skinny Runner
The “skinny runners” convinced the IPC Committee to design a workout tailor fit just for them. But don’t let the name scare you off from this dastardly beatdown. First things first… you won’t need a coupon, but you will need a jump rope.
IronPAX Challenge Week 3 – “571”
From the Fine PAX at F3 Puget Sound
This WOD is dedicated to Kathleen Walzer (Burns’ M). She courageously battled Pancreatic Cancer. A 571 day battle fought with love, grace, and trust in faith.
Each round contains 7 exercises ( for a total of 114reps) which you will complete 5 times. (114 reps x 5 rounds = 570 reps). After the 5th round, you will run another 400M to complete the 571st rep.
Before you submit your score, can you attest that you did something extraordinary for your M today?
2022 IronPAX Challenge Week 2 – “Belle” Ringer
NO BearCrawls this week. No Running. No Burpees. No Jumping. Just good, ol’ fashioned block work. Sound good? Maybe, but you won’t put the block down at any point in the workout.
2022 IronPAX Challenge Week 1 – Care Bear Squared
We present Care Bear Squared for your enjoyment. A You vs You bodyweight challenge consisting of Bear Crawls, Squats, Merkins, Big Boi Situps, and Burpees. This challenge is designed to push you and your region to grow together.
2022 IronPAX Challenge Week 0
In the infamous words of the Hall of Famer, Allen Iverson, “We Talking About Practice”. We’re incorporating REDFriday into Week 0 with a little twist.
This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department.