Two Saturdays in a row have been Fury boot camps – last week we stayed pretty stationary, so wanted to take the pax on a little roving Q.
YHC has been listening to new book by Navy SEAL David Goggins and had flutter kicks and merkins in mind so those were primary exercises of the Q for a while.
WarmUp
15SSH,15MountainClimber,15SSH,15MountainClimber IC – mainly performed warmup to give a few extra minutes to straggler pax that never posted anyway.
TheThang
Mosey down FuryRoad
Stop at AbLightPole – 25Flutters IC
Stop at MerrywoodEntrance – 25Flutters IC
Stop at bottom of FuryRd – 25Flutters IC
Stop in ShoneysParkingLot (RIP ShoneyBear, RIP buffet, RIP hot fudge sundae) – 25Flutters IC
Mosey to front wall of old Blockbuster – scared away long lost cousin of Puddin (cat, not pax)
30sec WallSit, 30 MonkeyHumpers x2
ClockMerkins 5 —> 1
20sec WallSit, 20 MonkeyHumpers x2
10 Merkins, 10 Derkins, 10 Werkins x3
30sec WallSit, 30 MonkeyHumpers x2
Mosey to far light pole in defunct BigK parking lot (new home to UHaul)
25Flutters IC, broad jump to next light pole, 25Flutters IC, bear crawl to next light pole, 25Flutters IC, back pedal to next light pole, 25Flutters IC, lunge walk to next light pole, 25Flutters IC, footwork agility to next light pole, 25Flutters IC
Mosey to bottom of FuryRd, 10 BonnieBlair (hard way), back pedal to 25MPH sign, MixedPlank, mosey to MerrywoodEntrance, 10 BonnieBlair (hard way), back pedal to light pole, MixedPlank, mosey to start of fence line, 10 BonnieBlair (hard way), back pedal to JuggerYieldSign, MixedPlank, mosey to parking area
1 minute of Flutters
Recover
Count-Name-BOM
Top work put in by all pax today – would be nice to have more folks join on Saturdays for the BeatDowns and also the 2ndF at howards afterward
YHC is starting to enjoy the WallSit/MonkeyHumpers combo – be on the lookout for a quadratic of WallSit/MonkeyHumpers/BonnieBlair/BoxJump
Amazing how many old/closed businesses are in the shopping center where Work was done – maybe the UHaul acquisition will spark some life