F3 Greenwood

IT’s A TRAP?

12/14/2018 Conditions: 45degrees with Light Rain/Mist  4 Pax ran in the pleasant mist and mild temp. Metermaid, Pick Pocket, Dixie Chic and Pothole(QIC) Sometimes things don’t turn out the way you anticipate.  The forecast was 100% rain. I think most Pax thought the gloom would be a monsoon this particular morning. Mild temperature and heavy […]

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but.  This coming weekend, YHC is headed to NC for our annual family Christmas gathering.  This […]

Cold Coffee

Conditions – COLD!  A crowd of 28 PAX were on hand for this mornings Coffee Run.   Disclaimer: given   We ran, walked or rucked, several routes and distances, and all returned safely.   Count-o-Roma: 28   Name-o-Rama   Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs   Prayer Requests: […]

Mild Morning through The Wood

YHC was glad to see such a large group converge on Uptown Greenwood.  After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX to join him.  As time grew closer to 0515 PAX kept showing until 20 were off and running….or walking….or rucking. Conditions:  Mild….50 degrees and clear The […]

Starbucks Run

Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired fluid erupting from both ends precluded his Q duties this AM. We appreciate him not sharing that gift with the rest of the PAX. Disclaimer […]

Is it August or December

Three pax showed up for an unseasonable warm Sunday morning run.  Temps were about 60 degrees.  Pothole got in 6.5 miles and T-Rav got in around 3.2.  Good work men!  YHC has struggled to get back out in the gloom consistently and today’s run caps three consecutive days of posting.  That’s moving in the right […]

Hero Hills 11/30/2018

11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on our respective routes. We all returned by 6 for COT. Announcements: Schedule change for bootcamps. Follow this link for information: https://f3greenwood.com/2018/11/29/december-update/ Dec 12 – Serving a […]