F3 Greenwood

30 Degrees

It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]

Clear skies do exist

Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19

Silence is Golden

Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]

Another Mosey Thru The Wood – 12/17/18

Conditions:  Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed.  All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong.  Lesson for the day…don’t ever play Charades with Polly or ask what he guessed.  COT: […]

Who Dat…

Uncle Jesse was on the Q sheet for today, but when he got the chance to go to the Saints vs. Panthers game in Charlotte he asked if anyone would step in for him.  I figured since I would already be there why not.  So I shot out a little recruitment text to go along […]

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but.  This coming weekend, YHC is headed to NC for our annual family Christmas gathering.  This […]

“Mean Dogs”

The morning started out with 9 guys making their way to Fury for a mobile workout.  As we were returning, we found Meatloaf putting in some work of his own.  So 10 total pax posted at Fury. Mosey to the corner of Fury Road and Laurel Ave: 10 Bonnie Blairs the hard way (counting one […]

Mild Morning through The Wood

YHC was glad to see such a large group converge on Uptown Greenwood.  After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX to join him.  As time grew closer to 0515 PAX kept showing until 20 were off and running….or walking….or rucking. Conditions:  Mild….50 degrees and clear The […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend.  Anyway, temps were cool but just […]