Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Mild Morning through The Wood
YHC was glad to see such a large group converge on Uptown Greenwood. After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX to join him. As time grew closer to 0515 PAX kept showing until 20 were off and running….or walking….or rucking. Conditions: Mild….50 degrees and clear The […]
Sort of Like a Jumping Jack
YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 Shoulder Taps 20 Arm Circles Forward and 10 Backwards (The shoulders would be work aplenty!) The Thang: Each PAX grabbed a weight plate (actually Pendalay […]