F3 Greenwood

The hills are alive with…

Six PAX managed to evade the #FartSack and post at the fountain for some fun (?) hill training. The hill along Seaboard Avenue was definitely alive with the sound of voices coming from one of the finer parts of the ‘Wood, causing YHC and Unplugged to question the wisdom of this particular hill, especially with […]

Uphill both ways?

Nine PAX swallowed the #RedPill and decided to tackle the weekly Starbucks 5K. Meatloaf dutifully noted that the regular Wednesday run proves true that one can go uphill both ways. Just ask the legs and glutes of the PAX who brave it each Wednesday! There was early mumblechatter about whether or not the PAX would […]

Just another Muggy Monday

Only three PAX chose to take the #RedPill, embrace the suck of a Muggy Monday and get their week started off with a bang by posting for the Monday out and back mosey from the Uptown fountain. Luckily for those three, showing up means #GetnBetter! DISCLAIMER The Thang Simple out and back run at your […]

What humidity?

7 pax converged on the Fountain breaking the trance of the Fartsack for the weekly jumpstart to the week! Warm muggy temps greeted the pax rocking a nice 98% humidity along with our friends from the City police patrolling Uptown. Thanks for what you do! Disclaimer The Thang Pretty straight forward….mosey from the Fountain out […]

Gettin’ a little StairCrazy in The WOOD!

Out of the Gloom arose 30 strong men of Greenwood to take on a new sort of challenge in #TheWOOD offered by the Q team of Lite-Brite and Papa Smurf. The tweets were creative and plentiful leading up to the anticipated workout which built the enthusiasm for sure. Rumors that the local paper would be […]

Cool Starbucks 5K in July!

4 pax posted at Starbucks for our 5k loop. A cool breeze met the pax at 5:15…..hard to believe it is July! Disclaimer The Thang Run the 5k loop from Starbucks. Then mosey to get at least 30 minutes of running in. COT Countoramma, Nameoramma, Prayer 4 pax broke the trance of the Fartsack and […]

A Little Group with A LOT of Humidity….

3 committed PAX met for a muggy run through Greenwood 75* with too much humidity and too little breeze Disclaimer The Thang 3 PAX moseyed from the Fountain through Greenwood down Montague Ave for a 45 minute Out and Back.  Though separated from the start, all ended back at the starting point equally wet and exhausted. COT (this didn’t […]

Cambridge Hill run

2 faithful pax met in the muggy #gloom for a nice hill run workout up and down Cambridge Ave. 85* with too much humidity Disclaimer The Thang 2 PAX moseyed from the parking lot of the Main St Methodist Church (our normal AO, the Fountain, was blocked by BBQ cookers and lawn chairs[ http://www.uptowngreenwood.com/events/sc-festival-of-discovery ] ) with the idea of […]

The (coffee) at the end of the (hill)

Seven PAX fought off the #FartSack, took the #RedPill and headed into the #Gloom Wednesday morning for Hump Day 5K. Their mission: to arrive safely back at the starting point and reap the rewards of a successful morning run: Starbucks coffee! Disclaimer The Thang Boy George was kind enough to come up with a 5K […]

Small but Motivated Group-Monday Out & Back

4 Brave PAX fought off the #Fartsack to mosey through downtown Greenwood on a humid moonlit morning.  Humid, 72 degrees, clear skies, bright moon shining above. Disclaimer The Thang Run from The Fountain down Montague Avenue for 22:30, turn around and come back.  Push to go further than previous Out and Back….and try to run […]