F3 Greenwood

Q’s assigned at Out-n-back

January 28, 2018 Disclaimer given and all went out for various distances and speeds. All returned safely at 0600Announcements:Baby Gabe 5K was a success we had roughly 50 run in the event and raised $2,000.00. We are going to take the 11 that made it out today and put them randomly on the Out-n-back Q […]

A dozen or so…

30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs.  This route hang a left on Maxwell, right at Eaton, take the […]

16 made the runs look easy

0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]

Another Out-n-back completed

1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request

HERO Hills 1/11/18

12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]

Silence is Golden

Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]

Puddle Hoppin’ from the Fountain

10 PAX decided to ignore the rain, slap on some rain gear, lace up the shoes and go for a run. Rather than running hills, the overall consensus was to just go to an “out-n-back.” We all departed, ran at our own pace and our own distance. But, we all returned to the place we […]

IT’s A TRAP?

12/14/2018 Conditions: 45degrees with Light Rain/Mist  4 Pax ran in the pleasant mist and mild temp. Metermaid, Pick Pocket, Dixie Chic and Pothole(QIC) Sometimes things don’t turn out the way you anticipate.  The forecast was 100% rain. I think most Pax thought the gloom would be a monsoon this particular morning. Mild temperature and heavy […]

Rotten Potatoes

9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him to stay at the farm.  Conditions: less than ideal (duh) Disclaimer: given at 5:16 Enough standing around, it’s go time. And go time means do […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  Disclaimer was given at the 1 minute warning along with the prescribed hillwork along the Bearcat route.  Most pax did their own thing but at […]