The Need for Speed: A Blood & Guts Training Blast
Last week, we kicked-off training for the Blood and Guts Run. Hopefully, you had an opportunity to redline a 5K or 5 Mile run to see where you are pace-wise. […]
Haunted by the IronPax: a run challenge pre-blast
While memories of the IronPax challenge haunt our dreams, we look ahead for the next frightening endeavor that will push us past our perceived limits. That opportunity comes in the […]
PreBlast: F3Nation IronPaxChallenge
2018 F3Nation IronPaxChallenge Who: Any and all pax across F3Nation When: August 2018 Where: Any and all regions across F3Nation What: F3Nation-wide competition to determine 2018 IronPax Details: Who is […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. […]
PreBlast: TheCannonballRun
May 9, 2018 will be 3 years. 3 years since TheBigBang. 3 years of being in TheGloom. 3 years of #getbetter. It hasn’t been easy. It hasn’t always been pretty. […]
January Challenge
By now, you have probably seen and hopefully read my email that was sent yesterday with a challenge to find an event or multiple events to train for during the […]
Manhood Restored by Eric Mason
Disclaimer: This book, as it leads us through God’s word as it relates to manhood, will challenge you to become a better man. These are not YHC’s words, they God’s […]
You think you know me but you don’t
This is where I started: Please know I write this post to encourage PAX to keep pushing the rock and knowing that results will come with work. With several new […]
One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the […]
Preblast for F3 Lexington 3rdF 5K
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click […]