The Need for Speed: A Blood & Guts Training Blast
Last week, we kicked-off training for the Blood and Guts Run. Hopefully, you had an opportunity to redline a 5K or 5 Mile run to see where you are pace-wise. Either way, go ahead and determine your goal pace for one of those distances and sign-up for the race here if you haven’t already done […]
Haunted by the IronPax: a run challenge pre-blast
While memories of the IronPax challenge haunt our dreams, we look ahead for the next frightening endeavor that will push us past our perceived limits. That opportunity comes in the form of our next F3 Greenwood run/ruck challenge. Don’t be scared. Read on. Let’s face it, We’ve all got a little voice in the back […]
PreBlast: F3Nation IronPaxChallenge
2018 F3Nation IronPaxChallenge Who: Any and all pax across F3Nation When: August 2018 Where: Any and all regions across F3Nation What: F3Nation-wide competition to determine 2018 IronPax Details: Who is the strongest, fastest, most well-rounded pax across F3Nation? The IronPaxChallenge will hopefully serve to answer this question. Each Sunday (8/5, 8/12, 8/19, 8/26) during August, […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. But most importantly, it encourages pax to run fast, push their limits, and hopefully PR while setting a baseline for the next time we run […]
PreBlast: TheCannonballRun
May 9, 2018 will be 3 years. 3 years since TheBigBang. 3 years of being in TheGloom. 3 years of #getbetter. It hasn’t been easy. It hasn’t always been pretty. But it works. Pax have posted. Some have left, some have stayed, and some have left to return again. Thousands of miles have been walked, […]
January Challenge
By now, you have probably seen and hopefully read my email that was sent yesterday with a challenge to find an event or multiple events to train for during the year. An event that is tough, that is out of your comfort zone, that will cause you to have to be uncomfortable, that will make […]
Manhood Restored by Eric Mason
Disclaimer: This book, as it leads us through God’s word as it relates to manhood, will challenge you to become a better man. These are not YHC’s words, they God’s words, and Eric Mason articulates very well how the Gospel makes men whole. I’m very excited to begin this study with everyone on Friday June […]
You think you know me but you don’t
This is where I started: Please know I write this post to encourage PAX to keep pushing the rock and knowing that results will come with work. With several new PAX joining F3Greenwood recently I wanted to share my story, not to talk about myself at all but to encourage those who just started posting […]
One HIM changed at a time, Through F3
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to […]
Preblast for F3 Lexington 3rdF 5K
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington […]