Pre-Blast F3 Summerville Ruck for Hunger
F3 Summerville in partnership with the Lowcountry Food Bank is hosting a 5K “Ruck for Hunger” Saturday, October 17, 2015. Start time promptly at 9 A.M. The Ruck (walk) will begin and end at Coastal Coffee Roasters, 108 E 3rd N St. Summerville, SC. There is NO ENTRY FEE for participation. Each participant will arrive […]
Easley/Pickens Expansion
Are you tired of gym fees? No motivation to go? Up and down weight on the scale. Are you a “Sad Clown”? (Pretending to be happy on the outside but suffering in silence on the inside) Do you need other men to talk to, share with, pray with? I have good news. That’s what F3 […]
BRR–September 11th-12th….The Final Turn
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most […]
F3 Swamprabbit Golf Tourney Pre-Blast
Alright guys, this is gonna be epic. We’ve decided to put together an official F3 Golf Tournament this year, and need everyone’s help spreading the word. Details below. What: F3 Swamprabbit’s Inaugural Golf Tournament. When: Thursday, October 8, 2015. Registration opens at 11:30am. Shotgun Start at 1:00pm. Where: Bonnie Brae Golf Club – 1116 Ashmore […]
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to […]
Have #DRP Will Travel
31 Pax (including 4 FNG’s) emerged from the #Fartsack to find YHC & CornStache lurking in the parking lot. The Men of F3 Greenwood knew that they had a few visitors on hand this morning, and they more than welcomed the out-of-towners with full commitment to getting better while most of the others in this fine community […]
SHEEPDOGS
A sheep dog or sheepdog is generally a dog or breed of dogs historically used in connection with the raising of sheep. These may include livestock guardian or pastoral dogs used to guard sheep and other livestock in farms for farmers, and herding dog, a dog used to herd sheep and other livestock. Several months […]
FATPANTS
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in your closet in case you […]
Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we […]
PreBlast: An Important F – FREEDOM!
Saturday we get to celebrate our freedom here in America by commemorating the signing of the Declaration of Independence. The PAX from F3 Greenwood will head to the epicenter that morning to celebrate with a freedom-tinged #BeatDown in the #gloom. All PAX are welcome…but not all are guaranteed to survive.