F3 Greenwood

IronPAX Challenge 2022 Pre-Blast

“It’s the Most Wonderful Time of the Year”. So, what to expect from the 5 th anniversary of
the Iron Pax Challenge.

Anything and everything. The PAX behind the curtains are constructing workouts that will push
PAX to the limit and maybe beyond of what they thought they could do. But the workouts isn’t
what YHC has come to love about IPC. It has become what YHC believes is the embodiment of
what F3 is and why YHC remained connected. It is “picking up the 6”. It is encouraging the
brother beside you to do one more Murder Bunny, or KB swing, or bearcrawl 5 more yards.