ADD ALL BURPEES FROM ALL ROUNDS:   TOTAL BURPEES =  TOTAL SCORE

Round 1)  0:00 – 5:00 

• Run 200 m
• 30 Freddy Mercury’s
• Run 200 m
• Burpees until 5:00 mark

Round 2)  5:01 – 10:00 

• Run 200 m
• 30 Pickle Pounders
• Run 200 m
• Burpees until 10:00 mark

Round 3)  10:01 – 15:00 

• Run 200 m
• 30 Low Flutter Kicks
• Run 200 m
• Burpees until 15:00 mark

Round 4)  15:01 – 20:00 

• Run 200 m
• Plank Jacks
• Run 200 m
• Burpees until 20:00 mark

Round 5)  20:01 – 25:00 

• Run 200 m
• 30 Monkey Humpers
• Run 200 m
• Burpees until 25:00 mark

Round 6)  25:01 – 30:00 

• Run 200 m
• 30 Squats
• Run 200 m
• Burpees until 30:00 mark

Round 7)  30:01 – 35:00 

• Run 200 m
• 30 LBCs
• Run 200 m
• Burpees until 35:00 mark

Round 8)  35:01 –  40:00 

• Run 200 m
• 30 Side Straddle Hops
• Run 200 m
• Burpees until 40:00 mark

ADD ALL BURPEES FROM ALL ROUNDS:   TOTAL BURPEES =  TOTAL SCORE