VQ Turns Block Party
First Q and it was a memorable one at Talon. I received some light mumble chatter that made me feel more comfortable being a baseball guy. Dugout chatter and mumble chatter share some similarities. Anyway… more at the bottom. Disclaimer: Given at 5:59 Weather: Actually nice. Warmups: 25 SSH, 25 cut the grass *would like […]
This is not the IPC
Weather: muggy Warmup: SSH, Cut the Grass, Imperial Walkers, Good Mornings Grab a Coupon Round 1 Starting at the goal line single side farmer carry from Goal Line to Goal Line. When you need to swap sides, run a lap around the field. 50 Flutter Kicks with the block in full press position. Round […]
IPC Wk1 _ Inspector Gets Gadgeted
Conditions: Hot and Muggy Disclaimer: Given Jamz: 90’s alt rock WarmUp: Nah The THANG: Thank you Iron Pax Challenge for making my life as a Q so easy and enjoyable! It truly was a pleasure watching these fine men persevere through the struggle and charge intensely to the finish. The workout is a 3 Burpee […]
Don’t Bring Me Down
12 Pax got out of the fartsack to start their Monday off on two feet. Conditions: 74 degrees with 93% humidity NMMS: “Don’t Bring Me Down” by ELO, what a great song to live and run by…great beat, great lyrics. “You got me runnin’ goin’ out of my mind…You let your mind out somewhere down […]
It’s Still Humid! UGH!
If you hadn’t noticed, it’s still humid! Got to love September in South Carolina. Maybe it will go away when IronPax is over. 23 got out and got some miles in this morning. Mostly just to stretch the legs and recover after getting beatdown by Inspector’s Gadget yesterday. Disclaimer was given and off we went. […]
Return of the IPDs
Good evening PAX of F3 Greenwood! With the Iron PAX Challenge (aka any boot camp on any day at any AO in The Wood) going on, YHC wasn’t expecting a large crowd this morning. A solid 6 pack of PAX was perfect for the work planned. YHC promised strength training and it was delivered. Had […]
Worst workout ever!
Another Monday at Terrapin, and another Q for YHC. YHC was trying to decide if I wanted to run week #1 of IPC or should I go easy on everyone, but these Men didn’t come out to a Encinoman’s Q for easy. So I came up with a shoulder burner to please everyone. Disclaimer: given […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step. Particulars:*EMOM […]
Week Zero and a murkin mosey
We had two groups today, we had the Bengay sprinters and all the guy that felt sorry for me and hung back and did the work with me which I appreciate a lot.We had a Foreclosure approve play list with some Old school Eminem which we all loved. Alpo told his old story about what […]
6 Hung Around 2 Guinea Pigs
YHC went searching for a WOD that was relatively leg friendly after the IPC this week and came across Coffland. YHC had never heard of the PAX of F3Greenwood tackling this one, so this what was on the menu. But, last night, the great Garvo asked if YHC was “man enough” to do IPC week […]