3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom.

Meter Maid had signed up to Q but needed to head out early, so I volunteered to take up the second half of the workout. C0-Qs are a great thing and we should do them more often. If you are not yet comfortable Qing on your own, reach out to some of the “veteran” PAX and any of them would be happy to help you out.

After a brief leave of absence from the gloom this past week, 2C was the only other PAX to join us this morning. Glad you are on the mend, brother and thanks for joining us. I would have left with MM if you had not been there. Glad we could get in the last 20 minutes of work together.

Speaking of work, here is what most of you reading this missed today:

6:00- Disclaimer given by MM and off we went on a mosey around the Epicenter to grab a coupon and head to the drier conditions of the Gazebo.

Round 1– 2 sets w/ a run to the gate at the end of each set

5 burpee block jumpovers

10 decline merkins

15 incline merkins

20 merkins

25 dips

Round 2-2 sets w/ a run to the gate at the end of each set

10 KB swings

20 OH presses

30 Alpos

40 Tricep Extensions

50 curls

 Meter Maid left us at this point so 2C and I finished up with some ab and leg work:

Round 3-2 sets w/ a run to the gate at the end of each set 

10 Windshield Wipers

20 Big Boy Situps

30 Leg Raises

40 Flutter Kicks

50 Crunches

Round 4-2 sets w/ a run to the gate at the end of each set  

10 Bonnie Blairs

20 Squats

30 Calf Raises

Time was called at 7. We returned the coupons and moseyed back to the parking lot for a quick, 2 man BOM

Mumble chatter was at a minimum today except for a brief KB swing 101 from Meter. Good work today guys. We are better for being there.

DC