It had been a while since YHC had paid a visit to a Monday Terrapin session. A smaller crowd (unfortunately has become the norm at most/all AOs) showed to put in work – and work was done. YHC was also reminded of the many unique features of the Terrapin AO which can easily be used to deliver a BeatDown at any given time. This time, we kept it simple. 

Disclaimer – given on the way to coupons

Conditions – dang near perfect, cool with a slight mist, ground saturated

WarmUp (which evolved into part of TheThang)

15 SSH IC

15 MountainClimber IC

15 PlankJacks IC

TheThang

5 Rounds

20 Thrusters

20 BoxJumps

20 TricepsExtensions

20 MonkeyHumpers

LungeWalk approx 30 yards

BearCrawl back approx 30 yards

Somewhere during the LungeWalk, YHC realized the wrong exercises were announced – correct ones were assigned for Round 2 and beyond

20 Thrusters

20 Decline Merkins

20 BoxJumps

20 TricepsExtensions

LungeWalk our

BearCrawl back

6MoM

Various IC ab work to finish get us to 0600

Count-Name-BOM